These Banana, Date and Chia Muffins are the Perfect On-the-Go Snack

A well-balanced snack for anytime!

Recipe supplied by PRANA

Banana, Date and Chia Muffins
Banana, Date and Chia Muffins
Servings Prep Time Cook Time
12muffins 10minutes 20minutes
Servings Prep Time
12muffins 10minutes
Cook Time
20minutes
Ingredients
Servings: muffins
Units:
Ingredients
Servings: muffins
Units:
Instructions
  1. Preheat the oven to 350°F.
  2. In a small bowl, mix the ground chia, water and 1/4 teaspoon of baking powder. Let sit for 15 minutes until it forms a sticky liquid.
  3. Remove the pits from the medjool dates and chop finely. Melt the coconut oil in a bain marie.
  4. In a large bowl mash the bananas using a spoon or fork and then add the ground chia mixture, maple syrup, vanilla essence, melted coconut oil and chopped medjool dates.
  5. In a separate bowl, mix the flour, salt and 2 teaspoons of baking powder.
  6. Combine together all ingredients and stir well until it becomes a smooth homogenized mixture.
  7. Pour the mixture into muffin cups. Decorate with a banana slice and sprinkle with chia seeds.
  8. Bake for 15 to 20 minutes, and let cool for a few minutes before taking the muffins out of the pan.