Sushi Roll Rice Salad

This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll, this dish is quickly assembled with leftover brown rice and highlighted with avocados.

Recipe courtesy Avocados from Mexico

 

Sushi Roll Rice Salad
Sushi Roll Rice Salad
Servings
2servings
Servings
2servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a small bowl, whisk together ginger pickling liquid, vinegar and sesame seeds. Set aside.
  2. In two small bowls, divide rice. Arrange seafood or fish, avocado and cucumber slices decoratively over rice. Drizzle dressing over each. Top with wasabi peas and nori.
Recipe Notes

Per Serving: about 470 calories, 30 g protein, 13 g total fat (2 g saturated fat), 57 g carbohydrate, 8 g fibre, 170 mg cholesterol, 500 mg sodium. %RDI: iron 25%, calcium 10%, vitamin A 15%, vitamin C 20%