Superfood Salad with Blueberries
Beat the blues with this antioxidant-rich salad, which contrasts salty feta cheese with sweet and sour fruits like wild blueberries, apples, orange and pomegranates.
Recipe courtesy wildblueberries.com
| Servings |
| 4-6servings |
| Servings |
| 4-6servings |
Ingredients
- Wild Blueberry Dressing
- 3 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- 2 oz dried wild blueberries soaked in boiling water for 20 minutes and drained
- 7 oz feta cheese cut into cubes
- 1 sprig thyme
- Salad
- 1 apple sliced
- 2 stalks celery sliced
- 1 orange peeled, sliced and quartered
- 1 fresh pomegranate broken open, seeds removed
- 12.5 oz walnut halves toasted
Servings: servings
Units:
|
Ingredients
Servings: servings
Units:
|
Instructions
Wild Blueberry Dressing
- Combine the olive oil with balsamic vinegar. Add the wild blueberries, squashing them a little to release their juices. Add the feta cheese with a little thyme and set aside.
Salad
- Combine the apple, celery, orange and pomegranate in a bowl, then add the toasted walnut halves. Add the feta cheese and dressing, toss together and serve with hot crusty bread.
