Stir-fried beef with fine noodles variations: You can use strips of chicken breast instead of beef. • Other vegetables that work well in the stir-fry include strips of red or green pepper, sliced canned water chestnuts, chopped or shredded green onions and bean sprouts.
Per serving: 489 calories, 29 g protein, 21 g total fat, 4 g saturated fat, 53 mg cholesterol, 45 g total carbohydrate, 4 g sugars, 4 g fibre, 920 mg sodium
Weight for weight, chilies are richer in vitamin C than citrus fruits, such as oranges. However, you would have to eat substantially more chilies than you are likely, or would want, to eat!