The Best Spinach and Strawberry Smoothie

Name: Spinach and Strawberry Smoothie
Yield: 2 servings
Ingredients: 1/2 cup low fat vanilla yogurt; 2 cups water; 1 medium banana; 1 cup strawberries (sliced); 2 cups fresh spinach (chopped, lightly packed); honey or maple syrup (to taste (optional))

Best Health Staff

Don’t let the title fool you. Though each serving is packed with a full cup of spinach, the sweetness of fresh strawberries and banana is front and centre in this deliciously drinkable treat.

Photo Credit: Shutterstock

Servings

2servings

Servings

2servings

Course Breakfast, Brunch, Snacks
Cuisine Breakfast, Desserts & Drinks

Ingredients

1/2 cup low fat vanilla yogurt
2 cups water
1 medium banana
1 cup strawberries sliced
2 cups fresh spinach chopped, lightly packed
honey or maple syrup to taste (optional)

Servings: servings

Units:

Ingredients

1/2 cup low fat vanilla yogurt
2 cups water
1 medium banana
1 cup strawberries sliced
2 cups fresh spinach chopped, lightly packed
honey or maple syrup to taste (optional)

Servings: servings

Units:

Course Breakfast, Brunch, Snacks
Cuisine Breakfast, Desserts & Drinks

Instructions

In blender, combine yogurt, water, banana, strawberries, spinach and honey or syrup (optional). Blend on high until smooth. Pour into glasses and serve.

Recipe Notes

Per serving: about 120 calories, 5g protein, 2 g fat (1 g saturated fat), 25 g carbohydrate, 4 g fibre, 5 mg cholesterol, 75 mg sodium.

Recipe courtesy gosouthfresh.com

WP Ultimate Recipe

Originally Published in Best Health Canada