Sour Cherry Smoothie
A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases muscle recovery after intense exercise. You can get the goodness of cherries with this healthy treat.
Best Health magazine, Summer 2011
| Servings |
| 2servings |
| Servings |
| 2servings |
Ingredients
- 1 cup pitted sour cherries
- 1/4 cup pineapple chunks
- 1 cup low-fat vanilla frozen yogurt
- 1 cup skim milk
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Blend all ingredients together.
Recipe Notes
Per serving: 208 calories, 8 g protein, 4 g fat (3 g saturated fat), 36 g carbohydrates, 1 g fibre, 4 mg cholesterol, 117 mg sodium
