You’ll Crave This Veggie-Packed Shrimp Stir-Fry All Week Long

Fresh shrimp, crisp-yet-tender vegetables, a hint of soy and a zing of ginger makes for the perfect weeknight dinner meal.

Shrimp Stir-fry
Veggie and Shrimp Stir-Fry
Veggie and Shrimp Stir-Fry
Servings Prep Time Cook Time
4servings 20minutes 10minutes
Servings Prep Time
4servings 20minutes
Cook Time
10minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Blend 2⁄3 cup water, soy sauce, wine, cornstarch and ginger in a small bowl until smooth. Set aside.
  2. Heat the oil in a large wok or deep frying pan over medium-high heat until hot. Add garlic and fry until soft, about 2 minutes.
  3. Add shrimp until pink, about 3 minutes. Remove the shrimp with a slotted spoon and set aside.
  4. Add broccoli florets to wok and stir until they are bright green, about 2 minutes.
  5. Add red and yellow pepper strips and snow peas; stir until tender but still crisp.
  6. Return shrimp to wok. Add baby corn, water chestnuts and green onions.
  7. Pour in sauce mixture until it thickens and boils, about 1 minute. Serve on white or brown rice.
Recipe Notes

Nutrients per serving: 233 calories, 24 g protein, 7 g total fat, 1064 mg sodium

Originally Published on Reader's Digest