Savoury Pan-Roasted Fish

Serve this flavourful pan-roasted fish with boiled new potatoes and a glass of chardonnay.

Savoury Pan-Roasted Fish
Savoury Pan-Roasted Fish
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Preheat oven to 425°F.
  2. In a bowl, toss garlic and fennel, if using, with salt and pepper and a splash of olive oil. Transfer to a shallow baking pan and roast on top rack for about 10 minutes.
  3. Add tomatoes, olives, fresh herbs and 4 of the lemon wedges, and continue roasting for another 10-15 minutes.
  4. Meanwhile, in a bowl, combine mustard with juice from remaining 2 lemon wedges, and coat fish.
  5. In an ovenproof skillet, heat some oil over medium-high. Sear fish, about 2 minutes per side, then roast on bottom rack until fish flakes easily with a fork.
  6. Top savoury pan-roasted fish with the roasted vegetables and herbs.
Recipe Notes

Per serving: 312 calories, 44 g protein, 10 g total fat (1 g saturated fat), 13 g carbohydrates, 4 g fibre, 65 mg cholesterol, 253 mg sodium