The Pumpkin-Spiced Oatmeal You Won’t Get Sick of This Fall
There’s nothing like a bowl of warm oatmeal in the morning!
| Servings | Prep Time | Cook Time |
| 6servings | 10min. | 5hours |
| Servings | Prep Time |
| 6servings | 10min. |
| Cook Time |
| 5hours |
Ingredients
- 1 can (15 ounces) solid-pack pumpkin
- 1 cup steel-cut oats
- 3 tbsp brown sugar
- 1-1/2 tsp pumpkin pie spice
- 1 tsp ground cinnamon
- 3/4 tsp salt
- 3 cups water
- 1-1/2 cups 2% milk
- Toppings (optional)
- chopped pecans toasted
- ground cinnamon
- brown sugar
- milk
Servings: servings
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Ingredients
Servings: servings
Units:
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Instructions
- In a large bowl, combine the first six ingredients; stir in water and milk. Transfer to a greased 3-qt. slow cooker.
- Cook, covered, on low for 5-6 hours or until oats are tender, stirring once. Serve with toppings as desired.
Recipe Notes
Nutrition facts per 1 cup: 183 calories, 3g fat (1g saturated fat), 5mg cholesterol, 329mg sodium, 34g carbohydrate (13g sugars, 5g fibre), 6g protein.
Tip: Drizzle oatmeal with maple syrup, honey or agave nectar.
Dairy-free option: Substitute almond or soy milk for the 2% milk.
