Post-Workout Smoothie

The right post-exercise food choices can make all the difference between getting stronger and getting tired. This smoothie packs the protein your body needs to recover.

 

 

post-workout banana protein smoothie
Post-Workout Smoothie
Post-Workout Smoothie
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
  1. Blitz ingredients in a blender or food processor, or with a hand blender, until smooth.
Recipe Notes

Per Serving: 233 calories, 22 g carbs, 2 g fat, 18 g protein, 3 g fibre, 135 mg sodium

Photo: Tango Photographie