Pork & Apple Stir Fry

Serve this lean pork and apple stir-fry with brown rice and a glass of merlot.

Pork & Apple Stir Fry
Pork & Apple Stir Fry
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Combine garlic, honey and soy sauce with orange rind and juice; set aside.
  2. Season pork with salt and pepper.
  3. Heat some vegetable oil in a frying pan until hot but not smoking, then add pork. Sear until golden on both sides and remove from pan.
  4. Add a bit more oil, then add the potato and onion. Stir-fry until golden, then add parsnips and apples. Stir until tender and browned.
  5. Pour in soy mixture and return pork to pan; stir-fry until pork is cooked through.
  6. Garnish with fresh parsley. Serve pork and apple stir-fry over brown rice, if desired.
Recipe Notes

Per serving: 305 calories, 26 g protein, 8 g total fat (2 g saturated fat), 34 g carbohydrates, 5 g fibre, 73 mg cholesterol, 68 mg sodium