Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Almond and Chickpea Power Mix
Almonds and chickpeas flavoured with herbs and dried fruit make for a tasty snack that...
Peanut Power Balls
Instead of a taking store-bought energy bars on your next hike, try these homemade peanut...
Loaded Lactose-Free Nachos
Normally served as a bar snack, nachos actually have enough protein and calories to count...
Pan-Seared Shrimp Toast with Tomato, Lime & Kimchi Mayo
Move over avocado toast. There's a new, and just as pretty, app that's sure to...
Chicken “Tagine” with Herbed Orange Couscous
This colourful aromatic stew is much easier to make than it looks.
Cobb Salad with Seared Steak
Steak can be replaced with deli-sliced roast beef. Or try topping it with chopped cooked...
Lemon Mint Lamb Chops with Pea Purée
Lamb chops are delicious any night of the week tossed in a lemony, minted marinade,...
Smoked Cod Kedgeree
A subtly spiced rice dish, this is based on a classic kedgeree recipe but with...
Flounder With Sautéed Kale
Ballerina Misty Copeland's go to meal? This healthy fish dish that not only curbs her...
Satisfy your pasta cravings with delicious vegetables, like zucchini noodles and bell peppers. You won't...
These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves...
The Only Veggie Burger Recipe You’ll Ever Need
A few simple ingredients make really tasty meat-free burgers. If you want to barbecue them,...
Quick & Clean Open-Faced Avocado Tuna Sandwich
Make a healthier, better-for-you lunch by swapping ingredients like mayonnaise, salt and others for the...
Marshmallow and Strawberries Gratin
This decadent recipe also tastes great with raspberries and blueberries.
Orange Chicken on Moroccan Couscous
Whip up this quick dinner featuring mint and cinnamon for a Moroccan flavour
Shrimp & Feta Couscous
Few things go together as well as shrimp and couscous.
Ham and Goat Cheese Clafoutis
Greek Lentil Burgers
Need a quick, healthy meal? You can get these great lentil burgers on the table...
Spaghetti with Yellow Zucchini, Asparagus and Fresh Herbs
Craving pasta but want to have something healthy too? Try this fresh and yummy green...
Chocolate Avocado Brownies
A decadent treat you'll want to enjoy over and over again.
Healthy Irish Stew
Traditional recipes for Irish stew use a tough, fatty cut of lamb and only potatoes,...
Spicy Maple Syrup Chicken Wings
Spicy Chicken Soup
Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole...
Make-Ahead Breakfast Energy Bowl
Cut down on your busy mornings by making this delicious energy bowl the night before.
These Banana Peanut Butter Granola Bars Will Fuel You All Morning Long
Made with real, wholesome ingredients, these sweet and crunchy banana peanut butter granola bars will...
Springtime Very Berry Smoothie
Serve up this berry smoothie for a quick, light breakfast.
7 Healthy and Fat-Free Fruit Sorbets You’ll Love
These refreshing, fat-free desserts are easy to make with or without an ice cream maker....
Rustic Roast Leg of Lamb
Treat yourself to roast lamb! A small leg serves six, plus it's extra lean and...
Halibut, Pistachio & Cherry Tomato Fusilli
This halibut fusilli recipe is perfect for potlucks or dinner with the family.
Spaghetti and Zucchini Pomodoro
Eating pasta truly al dente makes it more filling and less of a carb hit. ...
Farfalle with Garlicky Rapini and Ricotta
If you haven't tried rapini and ricotta together, you're missing out.
Pasta Pan Bagnant with Tuna and Olives
This pasta is fresh and light and packed with superfoods like anchovies and garlic – flavours...