No Stove Required: Chilled Cucumber Avocado Soup
Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and...
20 Healthy Side Dishes for Your Canada Day Barbecue
Fireworks and dock parties may not be on the agenda this Canada Day, but we'll happily settle for a barbecue...
Chrissy Teigen Shared Her Watermelon Slushie Recipe, and It’s the Drink of the Summer
You'll be sipping on this slushie all summer long!
16 Strawberry Recipes That’ll Sweeten Up Your Summer
Strawberries are at their peak in June and July, and we suggest taking full advantage of the fruit during this...
This Vibrant Chickpea Salad Is a Summer Favourite
Storing a can of unopened chickpeas in the fridge during the summer months means that you can toss together a...
Lynn Crawford’s Milk Bread with Honey Butter
Milk bread has a sweet flavour and a soft texture that melts in your mouth. Paired with honey butter, it...
The Easy Sourdough Bread Recipe You’ve Been Looking For
Here's a foolproof sourdough bread recipe that demystifies the process and makes a tasty, tender loaf of bread.
10 Easy Recipes for All the Frozen Spinach You Stocked Up On
Grabbed a few too many bags of frozen spinach when preparing for quarantine? They won't go to waste with these...
This High-Fibre Blueberry Salad Makes a Hearty Spring Side Dish
I’m a blueberry girl. I love those purple-blue orbs for their fabulous taste of summer and their high content of...
7 Fig Recipes to Make the Most of Summer’s Favourite Fruit
Sweet, juicy and low in calories, figs are jam packed with potassium, antioxidants and fibre. Here’s how to add them...
12 Nutritious Canned Bean Recipes for Quarantine
Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.
A Seasonal Twist on Fish and Chips: Cherry-Glazed Trout with Sweet Potato Coins
Using grilled fish in place of its deep-fried cousin and adding a side of sweet potato coins ups the health...
Make This Hearty Lentil & Hummus Salad for a High-Fibre Dinner
Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad that you’ll actually be excited...
This Turkey Burger with Pumpkin Seed Pesto Will Help You Sleep Better at Night
Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies use to produce serotonin and...
Sugar Snap Pea and Mint Salad with Fresh Ricotta and Lemon Poppy Seed Vinaigrette
The energizing salad all the "Top Chef Canada" judges love
24 Plant-Based Dinner Recipes to Make in Quarantine and Beyond
These plant-based dishes consist primarily of vegetables, fruits, grains, seeds, nuts, and legumes. They're packed with nutrients and vitamins, and...
16 Healthy, Energy-Boosting Breakfast Recipes You Need When Working From Home
During the coronavirus pandemic, you may be trying to get used to working from home. Here, healthy breakfast ideas that...
These Vegan Raspberry Chocolate Slices Make a Decadent Treat for All
Bursting with tart raspberry flavour and low in added sugar, this is a nearly perfect healthy indulgence.
These Pistachio and Cardamom Doughnuts with Rosewater Glaze Are Made With Healthy Ingredients
Infused with the flavours of the Eastern Mediterranean, these are a delightful departure from the everyday jelly doughnut.
3 Wholesome Open-Faced Sandwiches to Elevate Your Lunch Hour
Take a moment to cook and savour with these artisanal toast recipes made with the finest ingredients.
Nut-Free Carrot Granola Bars with Creamy Tahini
Here, granola bars you can feel good about because they are packed with nutrition along with a bit of chocolate...
The Dutch-Oven Chicken Breast Dinner You’ll Turn to Again and Again
When weeknight hunger pangs strike, be the dinner hero with this easy and tasty Dutch-oven chicken breast recipe.
The ancient practice of fermentation is one of the hottest trends in nutrition circles today. Here’s why.