No Stove Required: Chilled Cucumber Avocado Soup

Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and...


20 Healthy Side Dishes for Your Canada Day Barbecue

Fireworks and dock parties may not be on the agenda this Canada Day, but we'll happily settle for a barbecue...



16 Strawberry Recipes That’ll Sweeten Up Your Summer

Strawberries are at their peak in June and July, and we suggest taking full advantage of the fruit during this...


This Vibrant Chickpea Salad Is a Summer Favourite

Storing a can of unopened chickpeas in the fridge during the summer months means that you can toss together a...


Lynn Crawford’s Milk Bread with Honey Butter

Milk bread has a sweet flavour and a soft texture that melts in your mouth. Paired with honey butter, it...


The Easy Sourdough Bread Recipe You’ve Been Looking For

Here's a foolproof sourdough bread recipe that demystifies the process and makes a tasty, tender loaf of bread.


This Simple Tomato Salad Will Become Your Favourite Summer Side Dish

I love entertaining al fresco during the summer months, and my perfect menu is one that reflects the season. In...

10 Easy Recipes for All the Frozen Spinach You Stocked Up On

Grabbed a few too many bags of frozen spinach when preparing for quarantine? They won't go to waste with these...


This High-Fibre Blueberry Salad Makes a Hearty Spring Side Dish

I’m a blueberry girl. I love those 
purple-blue orbs for their fabulous taste of summer and their high content of...


7 Fig Recipes to Make the Most of Summer’s Favourite Fruit

Sweet, juicy and low in calories, figs are jam packed with potassium, antioxidants and fibre. Here’s how to add them...


12 Nutritious Canned Bean Recipes for Quarantine

Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.


A Seasonal Twist on Fish and Chips: Cherry-Glazed Trout with Sweet Potato Coins

Using grilled fish in place of its deep-fried cousin and adding a side of sweet potato coins ups the health...


Make This Hearty Lentil & Hummus Salad for a High-Fibre Dinner

Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad that you’ll actually be excited...


This Turkey Burger with Pumpkin Seed Pesto Will Help You Sleep Better at Night

Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies use to produce serotonin and...


10 Recipes with 5 Ingredients or Less that Nutritionists Love

Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to...

Sugar Snap Pea and Mint Salad with Fresh Ricotta and Lemon Poppy Seed Vinaigrette

The energizing salad all the "Top Chef Canada" judges love


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24 Plant-Based Dinner Recipes to Make in Quarantine and Beyond

These plant-based dishes consist primarily of vegetables, fruits, grains, seeds, nuts, and legumes. They're packed with nutrients and vitamins, and...


16 Healthy, Energy-Boosting Breakfast Recipes You Need When Working From Home

During the coronavirus pandemic, you may be trying to get used to working from home. Here, healthy breakfast ideas that...


These Vegan Raspberry Chocolate Slices Make a Decadent Treat for All

Bursting with tart raspberry flavour and low in added sugar, this is a nearly perfect healthy indulgence.


How to Make Crock-Pot Chicken Noodle Soup

Nothing says "cozy" like a hot bowl of homemade soup. Nothing says "easy" like using a slow cooker to make...

These Pistachio and Cardamom Doughnuts with Rosewater Glaze Are Made With Healthy Ingredients

Infused with the flavours of the Eastern Mediterranean, these are a delightful departure from the everyday jelly doughnut.


3 Wholesome Open-Faced Sandwiches to Elevate Your Lunch Hour

Take a moment to cook and savour with these artisanal toast recipes made with the finest ingredients.


Nut-Free Carrot Granola Bars with Creamy Tahini

Here, granola bars you can feel good about because they are packed with nutrition along with a bit of chocolate...


The Dutch-Oven Chicken Breast Dinner You’ll Turn to Again and Again

When weeknight hunger pangs strike, be the dinner hero with this easy and tasty Dutch-oven chicken breast recipe.


The F-Word

The ancient practice of fermentation is one of the hottest trends in nutrition circles today. Here’s why.


How to Make the Ultimate Crock-Pot Hot Chocolate

Staying warm has never tasted so sweet.