Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Southwestern Black Bean Quinoa Bowl with Pulled Chicken
Like a burrito bowl, only so much better.
Sweet Potato Spinach Bowl with Hummus Dressing
Have you vowed to clean up your eating habits? You've found the right go-to dish.
Creamy Rice Breakfast Bowl With Tropical Fruits And Pistachios
Smoothie bowls were so 2016!
Apple and Fennel Salad with Blue Cheese Dressing
This is a tasty salad to have in your repertoire for the winter months. Bulb...
Buckwheat and Cranberry Salad
Dried cranberries and toasted pistachios are mixed with buckwheat and dressed with a lemon and...
Thai Beef Salad
Meat lovers will love this filling dish.
Middle Eastern Lentil Salad
This is a healthy and filling salad of lentils, peppers and broccoli mixed with a...
Chicken Liver Salad
This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants...
Cabbage and Bok Choy Salad with Mini Rice Patties
The little rice patties make a novel and tasty topping for a crunchy salad of...
Potato, Egg and Bacon Salad
This salad version of the classic potato skins combo is perfect to split as an...
Roast Beef and Rice Salad
This rice salad is packed with vitamins, minerals and fibre. It is an excellent way...
Asian-Style Apple and Sprout Salad
In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds...
Duck and Apple Salad
A scrumptious salad like this one will make you hungry for more.
Warm Potato Salad
This tasty potato salad will be sure warm you up on a cold day.
Bean Sprout Salad
Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses...
Potato and Horseradish Salad
This crunchy potato salad goes well with barbecued meats.
Potato and Lentil Salad
Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.
Tuna and Pink Grapefruit Salad
This salad plays with your taste buds by adding sweet flavours to a simple tuna and arugula mix.
Bean and Rice Salad
Brown rice, with its outer bran layer intact, has three time time fibre of white...
Chinese Cabbage and Peanut Salad with Ginger Dressing
This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.
Chicken and Sweet Potato Salad
This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet...
Pumpkin and Lentil Salad
Like most salads, this recipe is high in fibre, but the protein from the lentils,...
It’s important to have an easy, make-ahead appetizer like this one in your repertoire....
Twice-Cooked Dill Rice
This method of cooking rice (in a pot, like pasta) is infinitely easier and more...
Beet and Feta Salad
For a more filling meal add your choice of meat and a roll.
Minted Barley and Bean Salad
This filling salad is a great choice for a satisfying lunch. Both barley and beans...
Sausage and Spinach Strata
Strata is a traditional brunch dish made with a combination of baked eggs and day-old...
Lentil and Sausage Salad
Tiny green puy lentils have a slightly nutty texture and flavour. They keep their shape...
Coleslaw with Celeriac, Carrot and Leek
This salad can be prepared in advance and refrigerated until needed. It contains celeriac which...
Witlof and Watercress Salad
This light salad is an excellent source of beta-carotene.
Prosciutto, Pear and Parmesan Salad
This quick and easy salad is perfect for a light meal.
Zucchini Noodle Carbonara
Swap regular spaghetti with zucchini noodles for a healthier version of this classic Italian dish.