The Perfect Make-Ahead Breakfast For Busy Mornings

A healthy option that fills you up.

overnight oatmeal
Overnight Peach Oatmeal
Overnight Peach Oatmeal
Servings Prep Time Cook Time
6servings 10minutes 7hours
Servings Prep Time
6servings 10minutes
Cook Time
7hours
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a well-greased 3-qt. slow cooker, combine the first 6 ingredients. Cook, covered, on low until oats are tender, 7-8 hours. Stir in peaches just before serving.

Pressure cooker option
  1. Decrease water to 3 cups. Add to a 6-qt. electric pressure cooker coated with cooking spray. Stir in oats, soy milk, brown sugar, salt and vanilla. Lock lid; close pressure-release valve. Adjust to pressure cook on high for 4 minutes. Let pressure release naturally. Stir in peaches just before serving. Oatmeal will thicken upon standing. If desired, top with optional toppings.

Recipe Notes

Nutrition facts per 3/4 cup: 163 calories, 2g fat (0 saturated fat), 0 cholesterol, 116mg sodium, 31g carbohydrate (13g sugars, 4g fibre), 5g protein.

Diabetic exchanges: 1-1/2 starch, 1/2 fruit.

Health tip: Steel-cut oats are 100 percent whole grain. They are slowly absorbed, giving you energy that lasts.