Mushroom Quiche

This simple, no-crust quiche is the perfect combination of protein and vegetables to satisfy your appetite. Make it ahead and eat it throughout the week.

 

Mushroom Quiche
Mushroom Quiche
Mushroom Quiche
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Preheat oven to 375°F and spray an 8-in. square glass baking pan with non-stick cooking spray.
  2. Coat a saucepan with cooking spray and place it over medium heat. Sauté onion and mushrooms until tender.
  3. Pour half of the egg whites into the prepared baking pan.
  4. Evenly spread the onion and mushroom mixture on top of the egg mixture.
  5. Pour the remaining egg whites on top, covering vegetables.
  6. Place baking pan in oven and bake for 30 minutes, or until a toothpick inserted in the centre comes out clean.
Recipe Notes

Nutrients per serving: 50 calories, 7 g protein, 5 g carbohydrates, 0 g total fat (0 g saturated fat), 0 mg cholesterol, 1 g fibre, 101 mg sodium