Mushroom & Beef Burgers with Curried Yogurt Sauce

Swapping out half of the beef in these burgers for the ‘meaty’ consistency and taste of mushrooms results in a hefty calorie savings.

Mushroom & Beef Burgers with Curried Yogurt Sauce
Mushroom & Beef Burgers with Curried Yogurt Sauce
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Heat one tablespoon (15 mL) canola oil in a large non-stick skillet over medium heat. Add mushrooms and onion; cook until mushrooms are softened, about five minutes. Stir in cumin, thyme, jalapeño (if using), and salt and pepper to taste; heat one minute.
  2. In a large bowl, gently blend mixture with beef, bread crumbs, egg, garlic and mustard. Form into four large patties or eight sliders.
  3. Heat remaining oil in skillet over medium heat, or preheat grill to medium. Place patties in pan or on grill; cover and cook for five minutes. Flip, cover and cook for an additional four minutes, or until no longer pink inside.
  4. Meanwhile, in a small bowl, whisk together yogurt and curry powder. Serve patties topped with sauce.
Recipe Notes

Per serving: 263 calories, 20 g protein, 13 g fat (3 g saturated fat), 17 g carbohydrates, 2 g fibre, 5 g sugars, 89 mg cholesterol, 270 mg sodium