Mango Smoothie

To make the prep work easier for this delicious smoothie, keep frozen mango chunks on hand. Toss them straight into the blender and then omit the ice.

Best Health magazine, January/February 2014; Image: Thinkstock

 

Mango Smoothie
Mango Smoothie
Servings
1serving
Servings
1serving
Ingredients
Servings: serving
Units:
Ingredients
Servings: serving
Units:
Instructions
  1. In a blender, combine yogurt, mango, psyllium, sweetener (if using) and ice. Blend on high for one minute or until the desired consistency is reached. Serve cold.
Recipe Notes

Per serving: 202 calories, 13 g protein, 31 g carbohydrates, 4 g total fat (2 g saturated fat), 14 mg cholesterol, 3 g fibre, 161 mg sodium.