Mango Brulee

Voluptuous mangoes soaked in rum and cinnamon snuggle beneath a golden, grilled sugar topping in this delicious mango brulee.

30 Minute Cookbook, Reader’s Digest

 

Mango Brulee
Mango Brulee
Servings Prep Time
4servings 20minutes
Servings Prep Time
4servings 20minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Preheat the grill to high.
  2. Peel the mangoes, cut off the two fat cheeks and dice them, then cut off and dice the remaining flesh. Half fill four deep, ovenproof ramekin dishes with the fruit.
  3. Drizzle the rum over the fruit and sprinkle with cinnamon. Spoon in the yogurt, smooth it level, then sprinkle the brown sugar evenly over the top.
  4. Put the ramekins under the grill, about 4 in. (10cm) from the heat, and cook for 4–5 minutes, until the sugar melts and turns golden brown. Serve hot or cold.
Recipe Notes

Mango brulee variations: Fresh sliced peaches or bananas, or raspberries or strawberries could be used instead of mangoes.

Per serving: calories 315, carbohydrate 52 g (including sugar 52 g), protein 7 g, fat 8 g (saturated fat 5 g)
Good source of vitamins A, B group, C, and E.