Make Your Coffee Healthy By Turning It Into An Adaptogen Elixir
Here’s to good health.
This is a nutrient-dense healthy coffee recipe that you can make every day at any time of day! Unlike traditional coffee, this adaptogen elixir won’t stimulate or irritate your adrenals, give you the jitters or irritate your bowels. It will support your body, brain, hormones, immune system and provide a natural stimulation and alertness. If you really want a traditional coffee, consider adding it to this recipe instead of the hot water.
Lion’s Mane: Increases brain function, alertness and has mood benefits.
Chaga: Supports the immune system, has anti-cancer benefits and slows the aging process.
Ashwagandha: An adaptogenic herb that harmonizes the body and supports the stress response.
Recipe courtesy of The Well Woman