Lentil-Spinach Salad With Feta and Grapes

Canada produces most of the world’s lentils. They are so versatile and take well to all kinds of flavours – especially vinegar – which makes them a perfect addition to any salad.

Lentil-Spinach Salad With Feta and Grapes
Lentil-Spinach Salad With Feta and Grapes
Servings Cook Time
4 15minutes
Servings
4
Cook Time
15minutes
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
  1. Combine shallot with vinegar, sugar and salt in a large bowl. Stir and let stand for 15 minutes or until lightly pickled.
  2. Stir in lentils, carrot and oil. Season with pepper.
  3. Add spinach; toss well to combine.
  4. Divide among 4 plates; top with grapes and feta. 
Recipe Notes

Per serving:  610 calories, 32 g protein, 23 g fat (7 g saturated fat), 70 g carbohydrates, 31 g fibre, 33 mg cholesterol, 630 mg sodium

Originally Published in Best Health Canada