Immunity-Boosting Cantaloupe Smoothie

This immunity-boosting cantaloupe smoothie is under 130 calories.

The vitamin C found in oranges will bolster your immune system and energy levels. A 2010 study found that women who consumed orange juice prior to a one-hour workout for a three-month period increased their anaerobic threshold, among other benefits. Bananas add easily digested carbs to the mix for instant fuel.

Immunity-Boosting Cantalopue Smoothie
No juicer? Fresh or bottled carrot juice can be found at some grocery stores or, in a pinch, use peeled and finely grated carrots. Hate walnuts? Use raw pumpkin seeds.
Immunity-Boosting Cantalopue Smoothie
No juicer? Fresh or bottled carrot juice can be found at some grocery stores or, in a pinch, use peeled and finely grated carrots. Hate walnuts? Use raw pumpkin seeds.
Servings
3servings
Servings
3servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Combine the following ingredients in a blender and puree until smooth.
Recipe Notes

 Per serving: 125 calories, 2 g protein, 4 g fat (0 g saturated fat), 22 g carbohydrates, 2 g fibre, 0 mg cholesterol, 56 mg sodium