Immune-Boost Broccoli Soup

Give your immune system a boost with this creamy broccoli soup.

The Source by Woodson Merrell

 

Immune-Boost Broccoli Soup
Immune-Boost Broccoli Soup
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a medium-size pot, heat oil over medium heat. Sauté garlic, onion, carrot, and spices for 3 to 5 minutes, until soft.
  2. Trim and coarsely chop broccoli. Add broccoli and water to pot and simmer, covered, on low for 15 minutes (until broccoli is soft).
  3. Uncover and cool for 5 to 10 minutes. Place broccoli soup in blender and puree until creamy, or puree in pot using immersion blender. (Be cautious when pureeing warm/hot items in blender. Hold top down firmly with hand. Otherwise, top could easily pop off while pureeing,thus creating a mess).
  4. Season with salt and pepper.
Recipe Notes

Tip: Store leftover immune-boost broccoli soup in an airtight container in fridge for up to three days, or immediately freeze for up to three months.

Per serving: 117 calories, 3.6 g total fat, 0.6 g saturated fat, 0.0 mg cholesterol, 2.5 g monounsaturated fat, 0.5 g polyunsaturated fat, 17.6 g total carbohydrate, 4.9 g sugars, 6.6 g dietary fibre, 6.7 g protein, 83 mg sodium