High-Protein Avocado Smash Toast 
with Roasted Tomatoes

Start your day off right with this delicious high-protein breakfast.

High-Protein Avocado Smash Toast 
with Roasted Tomatoes
The combination of protein, healthy fats and fibre-rich carbs will keep you fuelled until lunch.
High-Protein Avocado Smash Toast 
with Roasted Tomatoes
The combination of protein, healthy fats and fibre-rich carbs will keep you fuelled until lunch.
Servings
4
Servings
4
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 450°F.
Roasted Tomatoes
  1. Toss tomatoes with oil and spread out onto a baking sheet, cut side up.
  2. Add garlic to the cavities of the tomatoes, drizzle with balsamic vinegar and add salt and pepper.
  3. Lightly press tomatoes down to flatten. Roast until tomatoes soften and caramelize, about 20 to 30 minutes.
Avocado Smash
  1. Meanwhile, add beans, avocados, lemon juice, parsley, basil, garlic, salt and pepper to a food processor; purée until smooth.
Toast
  1. Brush bread with olive oil and toast on a baking sheet in the oven until lightly golden brown, about 5 minutes.
  2. To assemble, divide Avocado Smash among toast, top each with roasted tomatoes and garnish with basil leaves and fleur de sel.
Recipe Notes

Per Serving (excluding toast): 317 calories, 6 g protein, 
24 g fat (3 g saturated fat), 22 g carbs, 9 g fibre, 0 mg cholesterol, 
39 mg sodium.