Green Eggs and Ham Sandwich

Egg salad with mashed avocado and sliced ham on whole-grain bread provides makes a protein-rich, nutrient-dense sandwich that is fun and tastes great, too.

Recipe courtesy Stonemill Bakehouse

 

Green Eggs and Ham Sandwich
Green Eggs and Ham Sandwich
Servings
1sandwich
Servings
1sandwich
Ingredients
Servings: sandwich
Units:
Ingredients
Servings: sandwich
Units:
Instructions
  1. In bowl, mash together egg with avocado until well blended to desired consistency. Stir in lemon juice.
  2. On one of the slices of bread, arrange slice of ham. Top with "green egg" mixture; cover with remaining slice of bread.
  3. With serrated knife, slice into quarters and serve.
Recipe Notes

Per serving: about 230 calories, 18 g protein, 19 g total fat, 3.3 g saturated fat, 30 g carbohydrates, 7 g fibre, 220 mg cholesterol, 520 mg sodium
% RDI: 4% calcium, 20% iron, 6% vitamin A, 20% vitamin C