Greek Salad with Barley and Chicken
Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing is a big taste component in this recipe, so always use a high-quality extra virgin olive oil.
Best Health Magazine, May 2012; Photo by Ryan Szulc
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 2 cups pearl barley cooked as per package directions and cooled
- 1 cup cherry tomatoes halved
- 1/2 cup yellow peppers diced
- 1/2 cup cucumbers seeded and diced
- 1/2 cup red onions diced
- 1/4 cup black olives pitted and halved
- 1/2 cup light feta cheese crumbled
- 3 tbsp lemon juice
- Small handful oregano
- Small handful parsley
- 2 tbsp extra virgin olive oil
- 250 g cooked chicken breast shredded
- Salt and pepper
Servings: servings
Units:
|
Ingredients
Servings: servings
Units:
|
Instructions
- In a medium bowl, toss together all ingredients (except salt and pepper) to combine. Season to taste.
Recipe Notes
Per serving: 355 calories, 19 g protein, 14 g fat (3 g saturated fat), 40 g carbohydrates, 11 g fibre, 37 mg cholesterol, 370 mg sodium
