Greek Salad with Barley and Chicken

Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing is a big taste component in this recipe, so always use a high-quality extra virgin olive oil.

Best Health Magazine, May 2012; Photo by Ryan Szulc

 

Greek Salad with Barley and Chicken
Greek Salad with Barley and Chicken
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a medium bowl, toss together all ingredients (except salt and pepper) to combine. Season to taste.
Recipe Notes

Per serving: 355 calories, 19 g protein, 14 g fat (3 g saturated fat), 40 g carbohydrates, 11 g fibre, 37 mg cholesterol, 370 mg sodium