Ginger Pear Energy Bars
Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.
The Thrive Diet by Brendan Brazier
| Servings |
| 121 3/4 oz energy bars |
| Servings |
| 121 3/4 oz energy bars |
Ingredients
- 1 small pear cored
- 3/4 cup fresh or soaked dried dates
- 1/2 cup sunflower seeds
- 1/4 cup ground flaxseed
- 1/4 cup hemp flour
- 1/4 cup walnuts
- 2 tbsp fresh ginger grated
- sea salt to taste
- 2 tbsp sesame seeds
Servings: 1 3/4 oz energy bars
Units:
|
Ingredients
Servings: 1 3/4 oz energy bars
Units:
|
Instructions
- In a food processor, process all ingredients except the sesame seeds. Cover ginger pear mixture in sesame seeds before shaping into balls or bars.
