Easy Salmon and Lentil Supper
Serve this quick and healthy salmon recipe with your favourite grain and a side salad.
Best Health Magazine, November/December 2009
| Servings |
| 2servings |
| Servings |
| 2servings |
Ingredients
- 2 salmon fillets (250 g total)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp dried basil
- 1/4 tsp dried thyme
- 1 tsp dried oregano
- 2 tsp freshly squeezed lemon juice
- 1/2 cup mushrooms sliced
- 1 medium tomato chopped
- 1 cup dried brown lentils rinsed
- 4 lemon wedges
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Preheat oven to 350°F.
- Place salmon in a baking dish sprayed with cooking oil.
- Combine garlic and onion powders, herbs and lemon juice with 3 Tbsp (45 ml) water; pour over salmon. Top with mushrooms and tomato. Bake, covered, for 15 minutes. Uncover and bake 10 to 15 minutes more, basting with the liquid.
- Meanwhile, cook lentils using package directions (or use canned). Place salmon on two plates, add lentils on side and garnish with lemon.
Recipe Notes
Per serving: 397 calories, 36 g protein, 17 g fat (4 g saturated fat), 25 g carbohydrates, 9 g fibre, 69 mg cholesterol, 80 mg sodium
