Crunchy Salad with Apples

The radish and apples give this salad a satisfying crunch. There’s no need to peel apples; their skin contains useful nutrients.

Super Salads, Reader’s Digest

 

Crunchy Salad with Apples
Crunchy Salad with Apples
Servings Prep Time Cook Time
4servings 15minutes 2-3minutes
Servings Prep Time
4servings 15minutes
Cook Time
2-3minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Dry-roast sunflower seeds in a heavy pan over medium heat until light brown. Stir constantly, taking care seeds do not burn. Transfer to a plate and leave to cool.
  2. Reserve a few whole lettuce leaves and tear or cut the rest into strips. Cut apples into small pieces and place in a bowl with lemon juice to prevent discolouration. Peel radish and grate finely.
  3. To make dressing, whisk sour cream, vinegar, oil and sugar in a large bowl. Add salt and pepper to taste. Add torn lettuce and apples. Stir gently to combine.
  4. Place whole lettuce leaves on serving plate. Top with apple salad. Sprinkle with sunflower seeds, radish and sprouts.
Recipe Notes

Per serving: 293 calories, 4 g protein, 25 g total fat, 10 g saturated fat, 41 mg cholesterol, 13 g carbohydrate, 5 g fibre