Crunchy Nut Coleslaw

This fresh-tasting crunchy nut coleslaw is made with white cabbage, carrot and radishes, flecked with green onions, sultanas and peanuts.

Source: Cook Smart for a Healthy Heart, Reader’s Digest Canada

 

Crunchy Nut Coleslaw
Crunchy Nut Coleslaw
Servings Prep Time
4servings (as a starter or 2 as a main) 10minutes
Servings Prep Time
4servings (as a starter or 2 as a main) 10minutes
Ingredients
Servings: servings (as a starter or 2 as a main)
Units:
Ingredients
Servings: servings (as a starter or 2 as a main)
Units:
Instructions
  1. Mix together the cabbage, carrot, sultanas and white parts of the green onions in a large bowl.
  2. Stir the mayonnaise and yogurt together and season with pepper. Stir this dressing into the cabbage mixture and toss well to coat all the ingredients.
  3. Just before serving, stir in the radishes and peanuts and sprinkle with the chopped green parts of the green onions and the parsley or chives, if using.
Recipe Notes

Crunchy nut coleslaw variations: For a celeriac coleslaw, use 250 g peeled celeriac cut into matchstick strips, instead of white cabbage. Flavour the yogurt and mayonnaise dressing with 2 teaspoons whole-grain mustard, or 1 teaspoon Dijon mustard and 1 tablespoon mango chutney.

Per serving: 166 calories, 7 g protein, 7 g total fat, 1 g saturated fat, 2 mg cholesterol, 20 g total carbohydrate, 18 g sugars, 5 g fibre, 165 mg sodium