This Creamy Sweet Potato Soup Will Make Your Day That Much Cozier
Embrace the winter cold with this healthy, creamy sweet potato soup. This delicious soup can be served as a main course with toasted baguette slices.
Ingredients
- 4 cups chopped sweet potatoes peeled
- 4 cups chicken stock
- 2 tbsp chopped coriander
- 2 tbsp vegetable oil
- 1 cup chopped onion
- 1 cup chopped carrots
- 1 tsp ground cumin
- 1 tsp ground coriander seeds
- 1 tsp mild Indian curry paste
- 1/2 cups coconut milk
- 2 tsp lemon juice
Servings:
Units:
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Ingredients
Servings:
Units:
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Instructions
- Heat oil in a pot over medium heat. Add onions and sauté for 2 minutes or until beginning to soften. Add carrots and sweet potato and sauté for 5 minutes more.
- Cover, turn heat to low and simmer for 18 to 20 minutes or until vegetables are very soft.
- Puree with an immersion blender, food processor or in a blender until smooth.
- Season with salt and pepper to taste and stir in lemon juice and coriander.
Recipe Notes
To make the soup spicier, add some red chili flakes. For an extra hit of protein, add 1/4 cup of red lentils to the chicken stock.
Nutrients per serving: 260 calories, 64 mg calcium, 12 g total fat, 47 mg magnesium, 4.5 g saturated fat, 540 mg sodium
