Creamy Banana-Nut Breakfast

A tasty blend of yogurt, grains, nuts and bananas is one Best Health reader’s favourite way to start the day.

Best Health Magazine, January/February 2009

 

Creamy Banana-Nut Breakfast
Creamy Banana-Nut Breakfast
Servings
1serving
Servings
1serving
Ingredients
Servings: serving
Units:
Ingredients
Servings: serving
Units:
Instructions
  1. Put all of the ingredients in a blender and purée. It should be smooth and creamy, and thick enough to be eaten out of a bowl with a spoon. Modify this recipe to suit your taste by blending in different fruits, grains and nuts.
Recipe Notes

Per serving: 494 calories, 18 g protein, 17 g total fat (3 g saturated), 73 g carbohydrates, 9 g fibre, 7 mg cholesterol, 88 mg sodium