Chili’lime chicken salad

In this salad, chicken is gently poached in stock to give an almost melt-in-the-mouth texture and is then mixed with salad greens and vegetables and topped with a chili’lime dressing.

Chili'lime chicken salad
Servings Prep Time Cook Time
4-6servings 25minutes 25minutes
Servings Prep Time
4-6servings 25minutes
Cook Time
25minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Place the chicken breasts, stock and water into a pot, ensuring the chicken is just covered. Gently bring the chicken to a boil while covered. Once the stock comes to a boil, remove the pot from the heat, keeping the lid on tight. Leave for 20-25 minutes or until the chicken is fully cooked when tested. Drain and allow to cool.
  2. In a large bowl, toss together the carrot, shallots, pepper, radicchio and watercress. Once the chicken is cooled, gently shred or, if you prefer, slice. Add to the salad.
  3. To make the dressing, place the coconut, lime juice, garlic, chili, yogourt and the reserved watercress into a small food processor bowl and gently whiz together until creamy. Alternatively, place into a small jug and blend with a hand-held blender.
  4. To serve, pour the dressing over the salad and gently toss together. Divide onto serving plates.
Recipe Notes

Cook's tips: You'll need to use about 1 bunch of watercress for this recipe, choose a bunch that weighs about 370 grams (13 oz), then trim off the stems and any straggly-looking leaves. If you like, you can serve the dressing in a jug and allow each diner to add their own dressing.

Each serving (6): 23 g protein, 8.5 g fat of which 4 g saturates, 7 g carbohydrate, 4 g fibre, 208 Calories