Chicken Adobo with Vegetables

Make the most of winter foods by combining them in a delicious soup or stew.

Best Health magazine, November/December 2014; Image by Jodi Pudge

 

Chicken Adobo with Vegetables
Chicken Adobo with Vegetables
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a large pot or Dutch oven, heat oil over medium-high heat; brown chicken all over, 3 or 4 minutes. Stir in garlic, broth, vinegar, soy sauce and honey. Arrange chicken in a single layer in pot; top with potatoes, squash and chard.
  2. Cover and simmer over medium heat until chicken is cooked through and vegetables are tender, about 15 minutes. Stir in sliced green onions.
  3. Spoon chicken and vegetables into shallow bowls and spoon some of the cooking juices overtop.
Recipe Notes

Per serving: 305 calories, 27 g protein, 7 g fat (2 g saturated fat), 34 g carbohydrates, 6 g fibre, 107 mg cholesterol, 420 mg sodium