Broccoli, Cauliflower and Leek Soup

Boost your intake of cancer-fighting cruciferous vegetables with this tasty broccoli and cauliflower soup.

broccoli cauliflower leek soup
Broccoli, Cauliflower and Leek Soup
Broccoli, Cauliflower and Leek Soup
Servings
8servings
Servings
8servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a large pot, sauté onion in olive oil on medium heat until soft, about 5 minutes. Add cauliflower and broccoli. Cook, stirring often.
  2. After about 5 minutes, add leeks and stir. Add sweet potato, stir and cook for about 3 minutes, then pour in broth and tomatoes.
  3. Add spinach, and simmer for 20 minutes. Let cool and ladle into containers with lids and store in fridge until ready to eat.
Recipe Notes

Per serving: 119 calories, 5 g protein, 2 g fat (0 g saturated), 23 g carbohydrates, 6 g fibre, 0 mg cholesterol, 222 mg sodium