Broccoli and salmon frittata

A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great standby meal. Serve it at the table straight from the pan, with a fresh tomato salad and crusty bread.

Broccoli and salmon frittata
Broccoli and salmon frittata
Servings Prep Time Cook Time
4servings 10minutes 15minutes
Servings Prep Time
4servings 10minutes
Cook Time
15minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Blanch the broccoli in a pot of lightly salted, boiling water for 4 minutes or until almost tender. Drain well and set aside.
  2. Beat the eggs lightly with the chives and season with freshly ground black pepper. Heat the oil and butter in a large, heavy-based frying pan with a flameproof handle, then pour in the egg mixture. Scatter the broccoli, flaked salmon and corn over the egg, stirring lightly to distribute evenly.
  3. Using a spatula, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3-4 minutes until the underside is golden and the top almost set.
  4. Meanwhile, heat the grill to high. Sprinkle the Parmesan over the top of the frittata, then place it under the grill. Cook for 2-3 minutes until the top is bubbling and golden. Serve cut into quarters.
Recipe Notes

Each serving: 34.5 g protein, 24.5 g fat of which 8 g saturates, 8 g carbohydrate, 3 grams fibre, 398 Calories