Artichoke Dip

This creamy dip is similar in texture to guacamole. It’s great as an appetizer spread on whole-grain crackers, or as a dip for vege­tables. Try it warmed or add it to mashed potatoes for a side dish with a garlicky twist.

Best Health Magazine, May 2010

 

Artichoke Dip
Artichoke Dip
Servings
8servings
Servings
8servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a food processor, add ingredients and process till smooth. Adjust seasoning to taste. Store in an airtight container in the fridge.
  2. To serve warm, transfer to an ovenproof dish and heat in preheated 375°F oven for 25 minutes until bubbly, or cover and microwave on high for two minutes.
Recipe Notes

Per serving: 113 calories, 5 g protein, 6 g fat (2 g saturated fat), 13 g carbohydrates, 9 g fibre, 6 mg cholesterol, 196 mg sodium