Apple-Cucumber Refresher

Adults who consume apples, apple juice and applesauce are 27 percent less likely to be diagnosed with metabolic syndrome, a cluster of risk factors linked to chronic illnesses such as diabetes and cardiovascular disease. We paired the goodness of apples with cucumbers and basil in this refreshing drink

 

 

Apple Cucumber Low-Calorie smoothie with basil
Apple-Cucumber Refresher
Apple-Cucumber Refresher
Servings
2servings
Servings
2servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Blend all ingredients together.
Recipe Notes

Per serving: 86 calories, 1 g protein, 1 g fat (0 g saturated fat), 21 g carbohydrates, 1 g fibre, 0 mg cholesterol, 7 mg sodium