Slice peppers and hearts of palm lengthwise and arrange on a serving tray. Sprinkle with pine nuts, feta, capers and parsley. Drizzle with oil and the smallest hint of vinegar, and serve with warm toasted baguette.
Nutrients per serving: 115 calories, 5 g protein, 7 g fat (2 g saturated fat), 10 g carbohydrates (2 g fibre), 7 mg cholesterol, 698 mg sodium
Best Health tip: If you don't like hearts of palm, you can simply leave them out or substitute quartered jarred artichokes.