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Barbecued Shrimp with Mustard Sauce
Next time you have a barbecue, treat yourself to a little luxury'skewers of juicy barbecued...
Shrimp, Melon and Mango Salad
This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing...
A lobster salad makes a luxurious meal for two people. The lobster meat is here...
Cooked in a delicious wine-enriched tomato sauce, a nutritious mix of seafood makes an elegant...
Salmon with Tarragon Mayonnaise
Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise...
Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that...
Thai Green Fish Curry
This Thai green curry is wonderfully fragrant and is prepared with a homemade curry paste....
Teriyaki Swordfish Kebabs
Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat...
Steamed Fish with Ginger and Sesame
Steaming is unbeatable when it comes to heart-healthy cooking: there's no need for added fat,...
Asian-Style Fish with Noodles
A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in...
Liven Up Your Fish Pot Pie With Shrimps and Mushrooms
Serve this fish pot pie with a colourful medley of steamed vegetables, such as snow...
Fish with Spicy Green Lentils
Dark green Puy lentils, grown in the south of France, have a unique, peppery flavour...
Grilled Swordfish Steaks with Tomato and Pepper Salsa
Grilled fish steaks make ideal fast food, and serving them with a vibrant tomato and...
Indian-Style Fish Parcels
Fish fillets are flavoured with chili, ginger, mint and coconut milk, then wrapped in Indian-style...
Crumbed Fish with Parsley and Lemon
Gremolata is an Italian mixture of parsley, lemon rind and garlic. This recipe uses the...
Thai Fish Cakes with Dipping Sauce
These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red...
Smoked Trout and Pasta Salad
Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an...
French Tuna and Bell Pepper Salad
This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges...
Tropical Salmon Salad
Conjure up the colours and flavours of a tropical island with this unusual warm salmon...
Pasta and Tuna Salad with Zucchini and Sundried Tomato Pesto
The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which...
Tuna Provencale on a Baguette
Flavoursome, savoury and full of heart-smart nutrients, this baguette sandwich is sure to become a...
Japanese Sushi Rolls
Japanese food tends to be low in fat, and these stylish sushi rolls are no...
Apricot Lamb with Shredded Cabbage
Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with...
Barley is one of the crops that farmers love, due to its short growing season...
Herbed Polenta with Gorgonzola
Broiled slices of herbed polenta topped with a creamy, melting mixture of Gorgonzola and ricotta...
No trip to Spain would be complete without sampling its famous rice dish, paella. The...
Yes, you can make creamy risotto the way they do in Italian restaurants! This risotto...
Green Coriander Rice
Toasting the rice, then cooking with a herb and vegetable paste before adding stock and...
Chicken Biryani with Cucumber Raita
A biryani consists of curried meat, poultry, fish or vegetables combined with basmati rice to...
Chicken and Ricotta Cannelloni
Cannelloni are often filled with rich beef or veal mixtures, but this lighter version uses...
Stir-Fried Beef with Fine Noodles
Tangy tamarind and lemongrass infuse a Thai-inspired sauce for tender strips of stir-fried beef and...
Spaghetti Carbonara with Roasted Tomato Salad
This version of the all-time favourite spaghetti carbonara makes use of low-fat dairy products and...