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Squash, Ricotta and Sage Gnocchi
There are numerous versions of gnocchi. Here a flour-based dough of mashed squash and ricotta...
Mushroom and Cheese Macaroni
Introduce vegetables to old favourites for healthy family meals. This well-loved macaroni dish is delicious...
Mushroom Ravioli in Herb Jus
Store-bought stuffed pasta just does not taste anything like silken-textured homemade pasta with a freshly...
Herbed Eggplant Lasagna
Eggplants make delicious lasagna, but traditional methods usually involve slicing and frying them in copious...
Fusilli and Meatballs
Unlike traditional recipes, these meatballs are low in fat, yet they're full of the terrific...
Salmon Cakes with Creamy Tomato-Garlic Sauce
Give those fatty beef burgers a miss and try these heart-healthy, thick, juicy salmon 'burgers'...
Roast Salmon Strips with Potato Salad
This elegant entree is what the French would call a 'salade composée''a salad where...
Pork Pot-Sticker Dumplings with Peanut Salad
These fragrant Chinese-style pasta purses are made with wonton wrappers. The pork pot stickers are...
Dim Sum with Dipping Sauce
These Chinese dumplings have a chicken filling, which is lighter than the traditional pork mixture....
Spicy Chicken Satay
Moist, gingery cubes of chicken and crunchy vegetables are cooked on skewers and served with...
Avocado and Shrimp Cups
Here, lettuce-lined bowls are filled with shrimp and avocado, mixed with spiced new potatoes and...
Rice Croquettes with Mozzarella
These rice croquettes are moulded around nuggets of mozzarella and rolled in breadcrumbs before cooking....
Crudites with Three Dips
Few foods are healthier than raw vegetables, so serve these crudites with tempting low-fat dips...
Vegetable Chips with Spicy Peanut Dip
Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is...
Sun-Dried Tomato and Basil Crostini
Little bites of bliss, bursting with all the flavours of the Mediterranean. Here, sundried tomatoes...
Hot and Spicy Black Bean Dip
Update your party menu with a chili-laced black bean dip that's practically fat-free and an...
Creamy Tomato and Crab Soup
This tasty, hearty tomato seafood soup is surprisingly quick and easy to make using fresh...
Creamy Chicken and Corn Soup
This hearty soup tastes really creamy, yet it doesn't contain any cream! Made with cooked...
Mediterranean Roasted Vegetable Soup
Roasting the onions, garlic, peppers, potatoes and zucchini caramelizes their natural sugars to bring out...
Chunky Gazpacho with Garlic Croutons
This chilled soup is a delicious concoction of tomatoes, red and green peppers and cucumbers...
Herbed Chicken and Potato Soup
The simple, delicious flavours of this herbed chicken and potato soup will make it popular...
Hearty Vegetable Pesto Soup
Fragrant basil pesto adds a taste of summer to this healthier version of a classic...
Roasted Vegetable Baguettes
These Mediterranean-style 'sandwiches' are generously filled with peppers, zucchinis and red onion, spiked with garlic...
Avocado and Chicken Club Sandwich
You'll love our healthy spin on the classic chicken club.
Indian Chicken and Broccoli Wrap
These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita...
Leek and Prosciutto Pizza Muffins
Leek and prosciutto combine with basil and mozzarella to make a sophisticated pizza-style topping for...
Potato and Zucchini Tortilla
This potato and zucchini tortilla is made from the simplest ingredients: eggs, onions and potatoes....
Potato Cakes with Baked Tomatoes
Potato cakes, flavoured with leeks, tasty cheese and fresh herbs, make a satisfying vegetarian meal...
Lima Beans and Bacon on Toast
Here's a new version of beans on toast, combining creamy lima beans with crisp bacon,...
Herbed French Toast with Mushrooms
Give breakfast or brunch a new twist with this savoury version of French toast. Triangles...
Caramelized Banana Crumpets
Forget about smothering toasted crumpets in butter; this low-fat topping is yummy and much healthier....
Blueberry Popovers with Berry Salad
Similar to Yorkshire puddings, popovers are a much-loved treat, and the sweet version here is...