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Chicken and Ricotta Cannelloni
Cannelloni are often filled with rich beef or veal mixtures, but this lighter version uses...
Stir-Fried Beef with Fine Noodles
Tangy tamarind and lemongrass infuse a Thai-inspired sauce for tender strips of stir-fried beef and...
Spaghetti Carbonara with Roasted Tomato Salad
This version of the all-time favourite spaghetti carbonara makes use of low-fat dairy products and...
Here's a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with...
Asian-Style Chicken and Pasta Salad
Pasta bows taste deliciously different when combined with an exotic dressing of fish sauce, fresh...
Pasta and Chicken Salad with Basil
Quick to prepare, this pasta and chicken salad with basil makes an ideal midweek dinner...
Spaghetti with Puttanesca Sauce
Puttanesca is an Italian sauce that's hearty, spicy and rich in flavour. This version keeps...
Angel Hair Pasta with Basil and Walnut Pesto
This basil and walnut pesto recipe adds the extra health boost of spinach and the...
Linguini with Tomato Sauce
This quick and easy linguini sauce is bursting with tomatoes and olive oil'foods that will...
Squash, Ricotta and Sage Gnocchi
There are numerous versions of gnocchi. Here a flour-based dough of mashed squash and ricotta...
Mushroom and Cheese Macaroni
Introduce vegetables to old favourites for healthy family meals. This well-loved macaroni dish is delicious...
Mushroom Ravioli in Herb Jus
Store-bought stuffed pasta just does not taste anything like silken-textured homemade pasta with a freshly...
Herbed Eggplant Lasagna
Eggplants make delicious lasagna, but traditional methods usually involve slicing and frying them in copious...
Fusilli and Meatballs
Unlike traditional recipes, these meatballs are low in fat, yet they're full of the terrific...
Salmon Cakes with Creamy Tomato-Garlic Sauce
Give those fatty beef burgers a miss and try these heart-healthy, thick, juicy salmon 'burgers'...
Roast Salmon Strips with Potato Salad
This elegant entree is what the French would call a 'salade composée''a salad where...
Pork Pot-Sticker Dumplings with Peanut Salad
These fragrant Chinese-style pasta purses are made with wonton wrappers. The pork pot stickers are...
Dim Sum with Dipping Sauce
These Chinese dumplings have a chicken filling, which is lighter than the traditional pork mixture....
Spicy Chicken Satay
Moist, gingery cubes of chicken and crunchy vegetables are cooked on skewers and served with...
Avocado and Shrimp Cups
Here, lettuce-lined bowls are filled with shrimp and avocado, mixed with spiced new potatoes and...
Rice Croquettes with Mozzarella
These rice croquettes are moulded around nuggets of mozzarella and rolled in breadcrumbs before cooking....
Crudites with Three Dips
Few foods are healthier than raw vegetables, so serve these crudites with tempting low-fat dips...
Vegetable Chips with Spicy Peanut Dip
Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is...
Sun-Dried Tomato and Basil Crostini
Little bites of bliss, bursting with all the flavours of the Mediterranean. Here, sundried tomatoes...
Hot and Spicy Black Bean Dip
Update your party menu with a chili-laced black bean dip that's practically fat-free and an...
Creamy Tomato and Crab Soup
This tasty, hearty tomato seafood soup is surprisingly quick and easy to make using fresh...
Creamy Chicken and Corn Soup
This hearty soup tastes really creamy, yet it doesn't contain any cream! Made with cooked...
Mediterranean Roasted Vegetable Soup
Roasting the onions, garlic, peppers, potatoes and zucchini caramelizes their natural sugars to bring out...
Chunky Gazpacho with Garlic Croutons
This chilled soup is a delicious concoction of tomatoes, red and green peppers and cucumbers...
Herbed Chicken and Potato Soup
The simple, delicious flavours of this herbed chicken and potato soup will make it popular...