Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Swap and Drop
Take a break from the summer heat with a refreshing, low-calorie smoothie. This has cantaloupe (...
14 Healthy Foods From a Dietitian’s Fridge
Every professional has trade secrets, and dietitian Sue Mah is no exception. Here are 14 healthy...
4 Health Benefits of Tomatoes You Should Know About
Enjoy juicy, ripe tomatoes for their taste, as well as these health benefits.
5 Health Benefits of Fresh Herbs
Boost flavour and your health by adding fresh herbs to food. Here's how rosemary, parsley,...
Sip Away Stress with this Soothing Turmeric Latte
Turmeric is anti-inflammatory and helps improve mental clarity.
Serve Up This Mediterranean Edamame Salad For a Protein-Packed Meal
This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.
Curb Your Sweet Tooth With a Strawberry-Rhubarb Caesar
This summer kick back with a spicy, yet oh-so-sweet cocktail that is bound to quench your thirst.
An Epic Bloody Beet Caesar Cocktail for a Hot Summer Day
Whether or not your a fan of beets, it's hard to resist the vivid colour of this cocktail.
Post-Workout Treat: Chocolate Peanut Butter Smoothie
This recipe is just a simple but audacious chocolate peanut butter smoothie.
This Tangy Thai Caesar Cocktail Will Put You In The Mood for Summer
Get creative with Canada’s national cocktail with this tangy twist. This Thai Caesar cocktail...
40 Incredible Dessert Recipes You Won’t Believe Are Healthy
After all, a healthy lifestyle is all about balance.
The Perfect Diet for Your Personality Type
There is no one-size-fits-all when it comes to diet.
12 Of Our All-Time Favourite Turmeric Recipes
Turmeric is a vibrant yellowish-orange root that is a natural wonder.
10 Foods Higher in Potassium Than a Banana
Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which...
These Spring Salad Recipes Are Anything But Boring
Celebrate spring with one of these quick and healthy salad options
Energize Your Morning With This Fibre-Packed Green Smoothie Recipe
What better way to start your morning than with a green smoothie that won't leave...
21 Whole30 Snacks You’ll Actually Want to Eat
Because snacks are something no one should have to give up.
10 Surprising Ways Vitamin B12 Benefits Your Entire Body
Vitamin B12 benefits your entire body from your head down to your toes.
9 Things That Happen to Your Body When You Get a Full 8 Glasses of Water
Even more proof that you should be drinking more water.
A Roasted Carrot, Radish & Crispy Chickpea Salad That’s Party-Worthy
It's time to pack in the pulses this season and make chickpeas your new go-to source of protein.
The All-In-One Pan Roast Dinner You Can’t Mess Up
Make weeknights simple and stress-free this spring with a sheet pan dish that's foolproof.
Our Most Delicious Sweet Potato Recipes Ever
Sweet potatoes are a less starchy alternative to potatoes — and a delicious way to get...
Exactly What You Can – And Can’t – Eat on the Whole30 Diet
It's not as complicated as you think.
This is the Perfect Diet for Your Body Type
How and where your body stores fat can have a big influence on your health—...
What’s the Blood Type Diet? (And Does It Really Work?)
Here’s everything you need to know about this controversial diet plan.
You’ll Crave These Pistachio & Orange Truffle Bites All Workout Long
The best treat to indulge in after a good sweat sesh.
This One-Pan Ginger-Chili Baked Tofu Recipe is a Real Time-Saver
Baking tofu in this way preserves its special custardy texture while infusing it with lots...
Make This Miso-Glazed Baked Salmon and Eggplant Dinner For Two
Miso is a fermented paste that has the most delicious pungent flavour — and a little...
Oatmeal Cookie Truffle Recipe
April 30 is National Oatmeal Cookie Day!
These are the Best Probiotics for Weight Loss
A growing body of research suggests that some probiotics may help you lose weight.
15 Cleansing Foods to Detox Your Body Naturally
Think of these tips this spring as you work towards a more vibrant, healthier you.
An Easy Plant-Based Appetizer That’s Perfect for Vegans
This plant-based appetizer will please everyone at the party.