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Take Your Chicken Nuggets Next-Level With a Coconut Crust
Since a blank slate of protein is more agreeable with something tasty to dunk into,...
The Best Keto Diet Menu for Beginners
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how...
13 Things Whole Foods Employees Want You To Know
Learn how to spot organic fruit, save big on nuts and seeds, and more insider...
21 Insanely Delicious Burger Recipes for Summer
Nothing says summer like homemade burgers fresh off the grill.
Turkey Burgers with Sweet Potato Fries
Oven-baked sweet potato fries make a tasty (and healthy) accompaniment to homemade turkey burgers.
Strawberry Yogurt Smoothie
This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal...
Are Wild Blueberries Better For You Than Cultivated Blueberries?
Packed with nutrients and a whole lot of flavour, this season's littlest fruit now gives...
Cool Off This Summer The Sweetest Way Possible: A Bowl of Wild Blueberry Sorbet
Dessert doesn't get much simpler or more delicious than this.
Up Your Grill Game With An Unforgettable Hoisin Chicken Kebabs Recipe
This very simple marinade turns ordinary chicken into a delicious, sticky-sweet dinner in no time....
Coconut Kefir is the Breakfast Food You’ve Been Looking For
This creamy superfood is a probiotic powerhouse! Plus, it's so easy to make (we explain how).
How to Make Coconut Kefir
It's a mix between coconut milk and the creamiest, smoothest yogurt you've ever had.
A Lemon-Herb Marinade to Give Your Protein Some Zest
The flavours of lemon, garlic and thyme match well with almost any meat or fish.
The Extra-Juicy Moroccan Lamb Burger Worthy of An Insta-Post
Spiced lamb burgers are a delicious change from regular beef burgers, and the herbed feta...
Nicecream is the 100% Fruit Ice Cream You’ll Want to Dig Into This Summer
From a 100% fruit nicecream to a low-cal ice cream, this is a summer treat you...
Thai Turkey Burger
Looking for a healthier homemade burger recipe? Learn the secret for cooking up flavourful Thai-inspired...
8 Herbal Teas With Unbelievable Health Benefits
Herbal teas can relieve problems such as sleeplessness, menstrual cramps and anxiety. Here are a...
40 Irresistible Appetizers Your Party (They’re Healthy, too!)
These appetizers will be the perfect start to your next party.
These Are The Best Foods to Reduce Inflammation and Joint Pain
A healthy diet can help ease joint inflammation and pain. Here's what to eat.
Open-Faced Asian Turkey Burgers
Instead of regular soy sauce, use tamari sauce in this recipe. It has a smoother...
Why This Holistic Nutritionist Believes Eating Is All About Moderation
If you follow Jordana Hart on Instagram then you know she "harts" nutrition and is...
20 Foods that are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled...
Rhubarb and strawberries are both good sources of vitamin C, which helps the body absorb...
This is What Your Food Cravings Are Trying to Tell You
Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you.
What You Should Know Before Starting the Keto Diet
Eating keto style is about more than just gorging on bacon and butter. Here are...
How Mindful Eating Can Help You Lose Weight
The key is to become more aware.
7 Things That Happen To Your Body When You Don’t Eat Enough Protein
Here's what happens when you skimp on protein.
Drinking Apple Cider Vinegar Like This Can Actually Be Harmful
Don’t stop reaping the benefits that come along with apple cider vinegar—just make...
Are You Guilty of this Common Food Problem?
Canadians are wasting billions every year.
Which Breakfast Foods Are Best For You?
Get the most out of your breakfast by choosing the best foods to fuel your day.
What’s Your Breakfast Personality?
Find out which of these breakfast personality profiles describes you and then discover the best...
5 Healthy Meal Ideas From the Blue Zones (aka the World’s Longest Living People)
Try these meal ideas from the areas of the world where people live the longest.
These “Blue Zone” Foods Are The Secret To Living Longer
Follow these diet secrets from around the world to live a long, healthy life.