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Better For You Crust: Apple, Fig & Caramelized Cauliflower Pizza
This version of cauliflower pizza features a sophisticated mélange of crisp apples, caramelized onions,...
This Buffalo Cauliflower Steak is Equal Parts Crunchy and Savoury
Move aside porterhouse and sirloin, there’s a new steak in town.
Wild Blueberry Soy Shake
Whether you're in the mood for an antioxidant-packed breakfast or a sweet afternoon snack, this...
This Is What a High-Fat Diet Does to Your Brain
New research suggests that high-fat meals can alter your brain in ways that can lead to obesity.
Why a Harvard Professor is Calling Coconut Oil “Pure Poison”
It has been called a miracle food by some, capable of preventing heart disease, boosting...
What You Need to Know About Your Celiac Disease Diagnosis
Read on for advice on how to better understand celiac disease, and tips for living...
Why Gluten-Free is Not a Trendy Diet
For people with celiac disease, it's so much more.
These Turkey-Stuffed Tomatoes Will Leave You Satisfied
Make the most of the season's beefsteak tomatoes with this healthy dinner idea. Best part?...
Taste Tested: The Best Snack Bars For When You Need Some Energy
We put our tastebuds to the test.
These Are the Best Foods to Improve Your Gut Health
So you can soothe and shrink your stomach at the same time.
What Are Lectins – And Do You Need To Avoid Them?
Some health experts are urging people to avoid lectins, found in plant proteins. But aren't...
Should Maple Water Be Your New Post-Workout Drink?
Here’s our honest review on this naturally sweet beverage.
These Smoked Salmon-Stuffed Cucumber Rolls Are Worth Hosting Brunch For
This creamy appetizer is the perfect healthy addition to a late morning meal.
The Under 200 Calorie Summer Treat You Won’t Be Able to Resist
Just three ingredients is all you need to make this refreshing dessert.
This Stuffed Avocado Recipe Will Make You Fall in Love with Crab Again
A classic luncheon-style dish with Asian-inspired add-ins.
12 Silent Signs Your Body Needs You To Eat More Carbs
Carbs have a bad reputation. But they’re necessary for your body to function optimally....
10 Surprising Foods That Will Most Likely Give You Gas
Even healthy foods can be culprits.
30 Guilt-Free Healthy Snacks to Curb Your Cravings
Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks...
Peach Avocado Smoothie
A medium peach has almost 10 percent of your recommended daily fibre (leave the skin on...
3 Secrets to Cooking Authentic Thai Food at Home
This YouTube chef knows what she's talking about.
The Tropical Acai Smoothie Bowl You’ll Want to Eat Every. Damn. Day.
If you love smoothies, and you love bowls, why not have this smoothie bowl for...
This Acai Berry Smoothie Bowl Will Be Your New Brekkie Obsession
Rich in antioxidants, this smoothie bowl will give you the nutritious boost you need to...
This Boozy Watermelon Punch Cocktail Will Make Dock Days Even Better
Juicy, sweet, and oh-so-refreshing! This is the perfect cocktail to sip on this summer.
Beat Summer Heat With a Hydrating Vegan Berry Chia Pudding
Containing a high-water content and loads of nutrients, chia puddings are a great way to...
How Celeb Trainer Simone De La Rue Fuels Her 6-Day a Week Fitness Routine
The celebrity trainer shares her secret kitchen tool.
8 Diet Changes You Need to Make If You Have IBS
IBS affects roughly five million Canadians. Luckily, there are relatively easy ways to manage its...
How to Know If Your Tummy Problems are Really IBS
Irritable bowel syndrome is a painful and sometimes embarrassing condition of the gastrointestinal tract that...
Make Your Coffee Healthy By Turning It Into An Adaptogen Elixir
Here's to good health.
Make Happy Hour Healthier with this Activated Charcoal Cocktail Recipe
Activated charcoal is the latest super ingredient to hit happy hour.
A Sweet & Tangy Cider Can Chicken to Make Your BBQ One to Remember
When stationed like a tripod between the two chicken legs, crisp apple cider delivers a...
This Elderberry Cocktail Requires a Little Patience But It’s Definitely Worth It
The perfect way to add a real dose of health to your cocktail.
These 6 Berries are the Most Underrated Superfoods
Expand your berry repertoire with goji berries, gooseberries, maqui berry and more.