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11 Things You Should Always Wash Before Cooking
To wash, or not to wash: That is a question that has puzzled many home...
What 100 Calories of Cheese Actually Looks Like
Don't let the holiday cheese platter sabotage your healthy and balanced eating efforts. Practice portion...
Orange Cauliflower Mash
Orange cauliflower — a natural variation — has up to 25 more beta-carotene than white cauliflower, and tastes...
15 Surprising Health Benefits of Apples That’ll Have You Eating One (Or More) A Day
Sometimes the simplest foods are the best foods.
This Is Us’ Parker Bates Shares His Gluten-Free Sweet & Sour Chicken Recipe
Parker Bates plays a young Kevin Pearson on This Is Us. But what you don’...
9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t
Canned food often gets a bad rap, but nutritionists say you should add these staples...
Why Your Gut Health Could Determine Your Flu Risk
A naturopathic doctor gives all the deets.
14 Food Rules of an Anti-Inflammatory Diet
The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease....
The Ultimate Plant-Based Milk Guide If You Just Can’t Do Dairy
Find out how these options measure up against cow's milk.
The Herb That’ll Make You Rethink Your Next Caffeinated Beverage
Back away from the coffee.
This Healthy Herbal Tea Will Replace Your Energy Drink Obsession
For a natural boost of energy, ginseng is where it's at.
Food Quiz: How Much Do You Know About Nutrition Labels?
Take our test to find out your nutritional IQ.
18 Healthy Slow Cooker Recipes That Are Worth The Wait
From easy-to-make appetizers, to comfort food entrees to healthy makeover desserts, we have a great...
The Freshest Vegetable Chili For Your Next Potluck
Packed with a delicious warmth of flavours, your guests will wish you made a second batch.
Make This Split Pea, Bacon and Butternut Soup For A Warming Fall Meal
'Tis the season for butternut squash after all.
The Tofu Noodle Soup That Might Just Turn You Vegan
It's not only simple to make, but seriously delicious.
What to Know Before You Start Adding Mushrooms to Your Morning Smoothie
They may be as old as dirt, but medicinal mushrooms are making a comeback at...
This Creamy Red Lentil Soup Will Become a Weekly Regular
Thanks to its warm spices, this soup makes for the perfect dinner to cozy up to.
Lentil and Brussels Sprout Salad with Creamy Chia Dressing
This super salad is packed with antioxidants.
Buttery Coconut Chicken Curry For When The Crisp Weather Hits
Plus, it keeps well in the fridge for up to two days.
10 Sneaky Foods That Can Increase Your Blood Sugar
You know you should avoid processed foods and sugary treats if you're watching your blood...
Super Simple Vanilla Chia Pudding with Berries
This sweet and simple chia pudding is so healthy you can enjoy it at breakfast,...
This Cookbook Author Wants to Help Simplify Your Home Cooking
Claire Tansey's new cookbook delivers all the taste with none of the fuss.
These Banana, Date and Chia Muffins are the Perfect On-the-Go Snack
A well-balanced snack for anytime!
3 Healthy Teas for Fall Sipping
A hot pick-me-up with healthy benefits? We’ll steep to that!
12 Apple Cider Vinegar Recipes You’ll Want to Try Right Now
Taking apple cider vinegar doesn't have to be a chore.
Some Pretty Unexpected Ways To Make Yourself A Healthier Coffee
Research says coffee is good for you. Next thing you know, it's bad for you....
White Truffle Risotto with Cauliflower
Make this dish when wild mushrooms become available at your local farmers' market. The greater...
This Is Why Sunflower Seed Butter Needs to Be Part of Your Diet
Move over, peanut butter—you’ve got competition.
Prebiotics vs. Probiotics: What’s the Difference?
They may sound almost exactly the same, but there’s a big difference in the...
This Is What Happens to Your Body When You Eat Chocolate
The benefits start immediately.
3 Creative Cooking Tips to Fix Your Veggie Boredom
Plus, the kitchen tool that's a veggie prep staple.