Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Swap and Drop
Top 10 Diet and Nutrition Trends for 2019
From collagen and cannabis to mushrooms and cauliflower, here's everything that's trending in diet and...
Broccoli, Cauliflower and Leek Soup
Boost your intake of cancer-fighting cruciferous vegetables with this tasty broccoli and cauliflower soup.
5 Steps to Make Sure You Don’t Overeat This Holiday Season
Planning to stuff yourself like a turkey? Take these steps if you want to avoid...
Fire Cider Brew: The Only Remedy You Need To Kick That Cold (Or Hangover) To The Curb
Take a shot daily and feel like the rockstar that you are!
You’ll Want To Serve This Turnip & Potato Gratin With Every Holiday Meal
Rutabaga has a tangy sharpness that makes it a good match for rich potatoes. This...
Chef Shares His Secrets On Building A Drool-Worthy Cheese Platter
Five steps to a perfectly curated cheeseboard.
This Sweet & Sour Braised Cabbage Is The Perfect Side Dish
Take a load off your holiday prep with a make-ahead braised cabbage that won't disappoint....
10 Holiday Cookies You’ll Want to Bake For Your Next Cookie Exchange
Bust out the cooking sheets and let your sweet tooth run wild with these Christmas cookies.
8 Winter Meals That Are As Cozy As A Hug
Make room for these easy winter recipes that will have you eating in comfort till...
11 Diseases That Can Start With Your Gut Bacteria
Trillions of microscopic organisms make up your microbiome, and scientists are beginning to pin down...
This Will Keep You On Track To Eat Healthy Over The Holidays
Indulgent foods are everywhere. Add on stress, and your willpower faints at the sight of...
When You Need Comfort Food, Make This Roasted Red Pepper & Pumpkin Lasagna
This veggie-packed lasagna is the ultimate healthy weeknight dinner, exploding with delicious warmth of flavours...
Cauliflower and Broccoli Gratin
A favourite vegetarian dish gets a new twist here, with super-healthy broccoli added to cauliflower,...
This Hearty Italian Sausage Pasta Is The Ultimate Winter Comfort Food
When the weather is too cold for comfort, snuggle up with this cozy stovetop pasta.
50 Crowd-Pleasing Potluck Recipes Guaranteed to Be a Hit
Trust us, everyone is going to be asking you for these recipes.
Cauliflower with Crispy Crumbs
The crispy golden topping in this simple side dish is usually made by frying the...
What Causes Constipation? 12 Factors You Shouldn’t Ignore
Suddenly backed up? There are a myriad of sneaky lifestyle factors, medications, and illnesses that...
A Spiced Ginger Kombucha Cocktail to Impress Your Guests With
Kids have gingerbread cookies — grown-ups have ginger kombucha cocktails.
Rhubarb Elderberry Crisp
Combine elderberries and rhubarb in this crisp for a delicious dessert guests will love.
11 Things You Should Always Wash Before Cooking
To wash, or not to wash: That is a question that has puzzled many home...
What 100 Calories of Cheese Actually Looks Like
Don't let the holiday cheese platter sabotage your healthy and balanced eating efforts. Practice portion...
Orange Cauliflower Mash
Orange cauliflower — a natural variation — has up to 25 more beta-carotene than white cauliflower, and tastes...
15 Surprising Health Benefits of Apples That’ll Have You Eating One (Or More) A Day
Sometimes the simplest foods are the best foods.
This Is Us’ Parker Bates Shares His Gluten-Free Sweet & Sour Chicken Recipe
Parker Bates plays a young Kevin Pearson on This Is Us. But what you don’...
9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t
Canned food often gets a bad rap, but nutritionists say you should add these staples...
Why Your Gut Health Could Determine Your Flu Risk
A naturopathic doctor gives all the deets.
14 Food Rules of an Anti-Inflammatory Diet
The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease....
The Ultimate Plant-Based Milk Guide If You Just Can’t Do Dairy
Find out how these options measure up against cow's milk.
The Herb That’ll Make You Rethink Your Next Caffeinated Beverage
Back away from the coffee.
This Healthy Herbal Tea Will Replace Your Energy Drink Obsession
For a natural boost of energy, ginseng is where it's at.
Food Quiz: How Much Do You Know About Nutrition Labels?
Take our test to find out your nutritional IQ.
18 Healthy Slow Cooker Recipes That Are Worth The Wait
From easy-to-make appetizers, to comfort food entrees to healthy makeover desserts, we have a great...