Win the Best!

Best Eats

Browse By:

These Pistachio and Cardamom Doughnuts with Rosewater Glaze Are Made With Healthy Ingredients

Infused with the flavours of the Eastern Mediterranean, these are a delightful departure from the...

Kaniwa: The New Healthy Grain to Cook With Now

We're getting ahead of this year's food trends and starting our own. Here, nutritionist Meghan...

The Trick to Stop Your Nighttime Stress-Eating Habit, According to Science

If you're stressed out during the day, you might be overeating at night. But there's...

20 Facts to Know About Gluten-Free Diets, According to People With Celiac Disease

People with celiac disease share their experiences with gluten-free diets and the precautions they need...

3 Wholesome Open-Faced Sandwiches to Elevate Your Lunch Hour

Take a moment to cook and savour with these artisanal toast recipes made with the...

Nut-Free Carrot Granola Bars with Creamy Tahini

Here, granola bars you can feel good about because they are packed with nutrition along...

50 Surprisingly Unhealthy Foods at the Grocery Store

We asked nutrition experts to reveal the unhealthiest foods at the grocery store, and the...

7 Frozen Foods Nutritionists Actually Buy

Beyond fruits and vegetables, nutritionists also eat everything from frozen bread to pre-cooked meals. Here...

7 Signs You’re Not Getting Enough Zinc in Your Diet

Zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid...

7 Health Benefits of Beets (Plus, 2 Surprising Side Effects) You Never Knew About

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein....

3 Healthy Food Swaps to Make Right Now (and 1 to Maintain)

A new year means new studies, trends, and products. Here, we've rounded up four foods...

11 Energy-Boosting Foods to Eat When Feeling Lethargic

Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies...

3 Ways to Swap Your Breakfast With a Healthy, Plant-Based Alternative

Food production accounts for one-quarter of greenhouse gas emissions, and meat accounts for more than...

How to Marie Kondo Your Fridge for Better Eating

Follow these five steps to organize your fridge in a way that'll help you make...

19 Warning Signs Your Vitamins Aren’t Going to Work

Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning...

14 Foods Anti-Aging Experts Eat Every Day

Although there's no way to totally stop aging in its tracks, there are anti-aging foods...

The Dutch-Oven Chicken Breast Dinner You’ll Turn to Again and Again

When weeknight hunger pangs strike, be the dinner hero with this easy and tasty Dutch-oven...

10 of the Best Herbs and Supplements for Diabetes

Can herbs or supplements help you control your diabetes? These 10 have shown promise in...

Bubble Tea Is Actually Pretty Bad for You—Here’s Why

Just because it includes "tea" doesn't mean you should be drinking boba tea on a...

17 Healthy and Irresistible Chocolate Recipes

Whether you're looking for a midday treat or a decadent dessert, a healthy sweet or...

9 Foods You Should Skip Before Your Next Flight

Trust us, your stomach — and your seatmate — will appreciate it if you avoid...

Why People Count Macros to Lose Weight

Find out why counting macros is thought to help you lose weight without being overly...

6 Tricks for Following Canada’s Food Guide When You’re Super Busy

Get your fill of whole grains, protein, fruits and veggies—even when your schedule is crammed.

The F-Word

The ancient practice of fermentation is one of the hottest trends in nutrition circles today....

20 Easy and Healthy Sweet Potato Recipes to Make Now

Sweet potatoes are a less starchy alternative to potatoes, and a delicious way to get...

How to Make the Ultimate Crock-Pot Hot Chocolate

Staying warm has never tasted so sweet.

Cage-Free vs. Free-Range Eggs: What’s the Difference?

If you've ever been perplexed by the egg choices at the grocery store, you're in...

17 Packaged Foods That Can Help You Lose 10 Pounds This Month

When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your best...

8 Healthy Instant Pot Recipes We’re Loving for Winter

Combat the winter sniffles and blues with these Instant Pot recipes.

8 Health Benefits of Goji Berries You Didn’t Know About

You know it's crucial to get nutrient-rich berries into your diet—but don't stop at strawberries...