Best Eats
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Roasted Pumpkin and Brussels Sprouts Make an Epic Fall Side Dish
This Thanksgiving, revamp your signature roasted Brussels sprouts side dish by adding pumpkin. -
Here’s What Healthy Food Portions Actually Look Like
Forget the measuring cups and spoons—the easiest portioning tool is in the palm of... -
Skipping Meals Isn’t Benefiting You at All—Here’s What You Should Do Instead
When you miss a meal, you deprive your body of key nutrients. Here are dietitian-approved... -
The Superfoods Nutritionists Eat Every Fall
This season, it's all about rich colours and hearty flavours. Here are the foods to... -
These Plant-Based Products Are Having a Negative Impact on the Environment
Widespread adoption of a vegan diet could help stop global warming—but not all plant-based... -
The Foods You Should Eat When Pregnant
Confused about what you can eat during pregnancy? Start by making sure to eat enough... -
Novice Cook? This Baked Pumpkin Recipe Is Impossible to Mess Up
This easy, delicious and healthy side is a fall-favourite showpiece that always delights. -
This Pumpkin Mash Will Replace Your Fave Mashed Potato Recipe
Pumpkin, cauliflower and thyme combined makes a flavourful fall dish, perfect as a side on...
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Quick (& Kid-Approved) Mexican Street Corn Chicken for Busy Weeknights
This flavourful one-skillet recipe moves corn from side dish to centre stage. -
Editors’ Choice Awards: Top Nutritional Foods and Supplements of 2019
Supplements for a healthy microbiome, proteins for fuel, and vitamins for strength and endurance—these... -
This Creamy Corn Polenta Dish Is Perfect For Any Time of the Day
Paired with fresh corn, eggs, and sweet roasted balsamic tomatoes, this makes for an elegant... -
The Pumpkin-Spiced Oatmeal You Won’t Get Sick of This Fall
There's nothing like a bowl of warm oatmeal in the morning! -
Make This Sausage and Sweet Potato Hash For a Hearty Brekkie
Sweet potatoes with sausage and sage make a happy dish. -
12 Foods You Always Thought Were Vegan—But Aren’t
With manufacturers looking out for cheaper ingredients, animal products are increasingly finding their way into... -
11 Surprising Foods You Can’t Eat on the Keto Diet
To see the results you want, knowing what not to eat on the keto diet... -
11 Trending Superfood Veggies That Could Be the Next Kale
Tired of kale everything? Do like top nutritionists and try one of these insanely healthy...
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This Homemade Granola Tastes Like Real Pumpkin Pie
And it's a whole lot quicker to make. -
The Surprising Thing You Should Avoid Ordering at a Steakhouse
Be careful how you order your steak. "Medium-rare" doesn't mean the same thing it used to. -
A Guide to Healthy Eating for Kids, Straight from a Pro
Sure, we all know to eat our fruits and veggies. But in practice, what does... -
8 Bad Eating Habits That Can Lead to Weight Gain
Want to break your bad food habits? We asked registered dietitian Sue Mah which common... -
These Fluffy Pumpkin Pancakes Will Keep You Full For Hours
Pairs perfectly with a hot cup of coffee on a crisp fall morning. -
13 Things Doctors Want You to Know About The Keto Diet
The keto diet is trending right now, but to do it right takes planning. Here's... -
Our Go-To “Healthy” Pints of Ice Creams
Healthy ice cream has had a major glow up. From an oxymoron to a subpar... -
This Is What Food Shopping Looked Like 100 Years Ago
Some food trends might come and go, but food shopping remains a necessary chore. Here's...
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16 Microwave Hacks That’ll Make You Better in the Kitchen
Your microwave is good for more than just zapping dinner, re-warming your cup of joe,... -
Eggs Benedict, But Make It a Salad
Salad for breakfast? Absolutely. You can prep everything except the dressing and chill it overnight. -
Easy Thanksgiving Side: Pumpkin Salad with Walnuts and Blue Cheese
Bring pumpkin to the forefront with this unique and lovely side dish that will garner... -
This Fresh, Zingy Strawberry Kale Salad Is Always a Crowd-Pleaser
The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon... -
Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge
If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy... -
11 Hidden Dangers of the Keto Diet
The keto diet promises quick weight loss and more. But there can be negative side... -
A Simple Greek-Style Rice Bowl for Two
For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. -
The Best Allergy-Free Snacks for Kids
Whether your child avoids dairy, wheat, eggs or nuts, food allergies can turn classroom parties...