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5 Delicious Almond Flour Recipes to Try in Lockdown 2.0

Registered dietitian Vanessa Rissetto shares some of her favourite recipes featuring almond flour.

10 Surprising Ways Vitamin B12 Benefits Your Entire Body

Vitamin B12 benefits your entire body from your head down to your toes. Vegan or...

20 Easy and Healthy Sweet Potato Recipes to Make Now

Sweet potatoes are a less starchy alternative to potatoes, and a delicious way to get...

Is Cranberry Juice Good for Your Kidneys?

Cranberry juice may help prevent a urinary tract infection, but whether the juice is good...

Should You Eat Cranberries? The Benefits, Nutrition, and More

With promises of lots of nutrients and antioxidants, there are plenty of reasons cranberries should...

The Vegan Sweet Potato Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her rich, creamy vegan mashed sweet...

The Vegan Braised Greens Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for making vegan braised...

5 Types of Rice: Which Is the Healthiest?

A registered dietitian breaks down everything you need to know about all of these tasty...

Almond Butter vs. Peanut Butter: Which is Healthier?

These nut butters have a similar nutrition profile. Here's what you need to know about...

The Vegan and Gluten-Free Sugar Cookie This Nutritionist Loves

Dietitian and plant-based diet specialist Cynthia Sass shares her personal vegan and gluten-free sugar cookie...

7 Health Benefits of Almonds

Almonds pack a powerful nutritional punch in a small package. Eating almonds may help lower...

Is Almond Milk Good for You? What to Know About Almond Milk Nutrition

Plant-based milks like almond milk are giving dairy milks a run for their money, but...

Brown Rice vs. White Rice: Which Is Healthier?

Rice is the perfect carb-loaded complement to almost any veggie and high-protein diet or meal....

Here’s Why You Should Never Wash Chicken Before Cooking It

If you've always washed your chicken, it may be time to reconsider this potentially dangerous...

16 Foods You Should Never Keep in the Fridge

It can be difficult to decide what foods need to be refrigerated. Practice food safety...

Is Almond Flour Healthy? Here’s What a Nutritionist Says

If you're looking to replace all-purpose flour, then swap it with almond flour, which is...
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New Twists on Seasonal Faves: Enjoy Apples, Cranberries and Pumpkin with These Fun Recipe Ideas

Fall is a season to be celebrated! Savour the flavours of apple, cranberry and pumpkin...

11 Healthy Late-Night Snacks Nutritionists Actually Recommend

The occasional midnight snack is no biggie and likely won't lead to weight gain especially...

Are Potatoes Healthy? Here’s What Registered Dietitians Say

You love them fried, baked, and mashed. But are potatoes good for you? Registered dietitians...

What Is the Healthiest Salt?

There are many varieties of salt out there, but which one is considered healthiest or...

These Creamy Mashed Potatoes Are Secretly Vegan

Want perfect vegan mashed potatoes? Registered dietitian Cynthia Sass shares her favourite recipe—and reveals why...

Should You Eat Sesame Seeds? Here Are the Benefits, Nutrition, and How to Eat Them

These seeds are small but loaded with fibre, healthy fat, and protein. Here are the...

Hemp Hearts vs. Hemp Seeds: What’s the Difference?

Hemp is a good source of protein. Here's what you need to know about the...

Chia Seeds vs. Flaxseeds: What’s the Difference?

These seeds are both a great source of fibre. Here's what you need to know...

The 8 Worst Foods for Your Brain

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain,...

9 Health Reasons to Start Drinking Lime Water

Citrus-infused H2O offers low- or no-cal refreshment. Here are the surprising benefits of lime water...

Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know

These small, brown seeds are big on nutrition. Here's what you need to know about...

Mushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love

There are dozens of trendy so-called healthy alternatives and food swaps, like cauliflower rice, but...

9 Superfoods You Can Turn Into Scrumptious Comfort Food

Nutritionists reveal the best ways to eat for your body and soul.

Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition

This seed is small, but it's packed with fibre and omega-3 fatty acids. Here are...