Best Eats
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10 Food Habits Nutritionists Wish You’d Give Up
You're guilty of a few of these habits. -
10 Nutritionist-Approved Tips on What to Eat (and Avoid) at the Airport
Airport terminals aren't known for their clean cuisine—so we asked nutritionists to share tips... -
Are You Making This Huge Mistake With Peaches?
There is nothing better than biting into a ripe, juicy peach. But this one mistake... -
Here’s What You Need to Know About Grilled Fast Food
Are your favourite grilled fast food menu items actually coming from, well, a grill? We... -
8 Things Probiotics Can Do (And 3 They Can’t—Yet)
Literally meaning "for life" in Greek, probiotics seem to have a lot of health benefits.... -
What Is Fish Oil Actually Good For?
Hint: It has to do with fatty acids. -
When It Comes to Eating Turmeric, How Much Is Just Right?
We have the answer. -
5 Tips For Buying and Storing Spices
Spices are a vital part of healthy cooking and some even have medicinal properties. Here's...
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What Is Cardamom and How Should I Use It?
Move over, turmeric—there's a new super spice in town! Here's everything you need to... -
These Are the Only 2 Diets Most People Are Able to Maintain Long-Term
Fad diets may be tempting, but unless you find a plan you can maintain for... -
Sprinkle This Wonder Spice into Your Foods to Fight Pain and Live Longer
Turmeric is considered one of the best superfoods, and health experts agree that it lives... -
The Answers to the 13 Most Contentious Health Debates
Is red wine is healthy? Are the eggs you love so much doing more harm... -
13 Best Summer Superfoods for Women
What superfoods will help make your summer—and the rest of your life—healthier? We... -
Is Green Tea as Healthy as We Think?
Green tea has been linked to preventing just about every ailment—from cancer to puffy... -
14 Organic Foods Nutritionists Don’t Waste Their Money On
Eating organic is great in theory, but it can add up quickly. The experts reveal... -
Enjoy Some Of Our All-Time Favourite Recipes
We've rounded up 10 of our all-time favourite Best Health recipes. Enjoy!
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10 Healthy Foods to Eat During Pregnancy
Sure, sushi and cocktails will have to wait, but you have plenty of other tasty... -
23 Flavoured Water Recipes That Are Beyond Refreshing
No matter the time of year. -
How to Make Our Refreshing Watermelon Juice Recipe
You'll need a blender, some watermelon and not much more! -
Healthy Fast Food Places for When You’re Too Busy to Cook
We're here to give you some peace of mind next time you're pulling up to the drive-thru. -
Grey Goose Recipes to Help You Caesar the Day!
Don’t forget to “Caesar” your day on May 16th. -
10 Radish Health Benefits You Need to Know
You already love the sharp bite a fresh radish adds to salad. But did you... -
9 Hydrating Foods to Maximize Your Water Intake
Worried about your H20 intake? -
13 Grilling Mistakes That Could Make You Sick
Keep everyone safe and healthy with these grilling guidelines.
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Reasons for Your Late-Night Snack Binge
If you’re plagued by the midnight munchies, we’ve got the tools you need for the cure. -
13 Foods That Are Naturally High in Digestive Enzymes
Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and... -
Eating This Much Meat a Day Could Seriously Shorten Your Lifespan
A new study will make you rethink eating a lot of red meat. -
Surprise! These Fast Food Breakfast Options are Shockingly Unhealthy
You might be surprised to learn that these grab-and-go breakfasts aren’t as healthy as you think. -
Enjoy Your Drink Without The Guilt With These Summer Sippers
Sip away this summer with a Canadian craft cocktail that is guilt-free. -
11 Signs You Have a Sugar Addiction
These are the signs that your sweet tooth might actually be a serious sugar addiction—... -
Brown Sugar vs. White Sugar: Which One Is Better for You?
Both are super if you have a sweet tooth...but which one is better for your health? -
The Real Difference Between Apple Cider Vinegar and White Vinegar
They have a lot more differences than just their names and colour.