Best Eats

Garden variety grocery store mushrooms are nutritional powerhouses. They contain over a dozen minerals and vitamins, including copper, potassium, magnesium,...

A registered dietitian shares her go-to vegan ramen recipe you'll want to eat every day.

Whether you're looking for a midday treat or a decadent dessert, a healthy sweet or an irresistible comfort food, these...

Toronto restaurateur Nuit Regular shares the secret to great Thai cooking in her first cookbook, Kiin.

Registered dietitian and plant-based diet specialist Cynthia Sass explores the natural wine trend, including what it is, the pros and...

Start the new year off right by choosing foods that are not only delicious, but good for you, too.

This National Heart Health Month, give your heart the TLC it deserves.

Chickpea bread is a tasty gluten-free bread loaded with nutrients found in chickpeas. Here's everything you need to know, plus...

Millet is a whole grain that is full of nutrients and has a mild corn flavour. Here's the scoop on...

From cheese to red wine, oily fish to green tea, these brain-healthy foods may help boost your cognitive health.

We've all gulped down water left over from last night—on the night table, on the counter, in the car—but is...

Here are the benefits of MCT oil and why you might want to incorporate it into your diet, according to...

Hazelnuts are tree nuts loaded with rich nutrients and healthy fats that can provide numerous health benefits. Here's what you...

These Instapot dinners are the perfect way to enjoy a quick home-cooked meal that's packed with nutrients—and taste.

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big...

You may have seen "net carbs" on food labels, but what are net carbs—and should you pay attention to them?...

They promise low-fat cooking with extra-crispy results, but if you don't use your air fryer properly, your dish may be...

Making chickpea flour is a lot easier thank you think—and it's more affordable than the store-bought version. Here's a chickpea...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to...

Sparkling water might be a good alternative to sugary soda, but is it healthy? Here's why experts say it's important...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy hot chocolate recipe with plant-based ingredients, like oat milk,...

You don’t have to be vegetarian to enjoy plant-based meals.

Experts explain a trend that is making its way from the pro-athlete world into the mainstream

Here's a recipe for making cashew milk, as well as how cashew milk compares to cow's milk in terms of...

Elderberry is an age-old remedy used to treat cold and flu symptoms, but its benefits may come with some risks....

Walnuts are low-carb, fibre-rich, and pack a lot of other essential nutrients. Here's what to know about their calories, nutrition,...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy dalgona coffee recipe with vegan and dairy-free ingredients, like...