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This Mushroom Toast Recipe Has Become Our Go-To for Lunch This Winter

Garden variety grocery store mushrooms are nutritional powerhouses. They contain over a dozen minerals and vitamins, including copper, potassium, magnesium,...


A Vegan Ramen Recipe This Nutritionist Loves

A registered dietitian shares her go-to vegan ramen recipe you'll want to eat every day.


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17 Healthy and Irresistible Chocolate Recipes

Whether you're looking for a midday treat or a decadent dessert, a healthy sweet or an irresistible comfort food, these...


3 Cozy, Delicious Thai Recipes to Try at Home

Toronto restaurateur Nuit Regular shares the secret to great Thai cooking in her first cookbook, Kiin.


Does Natural Wine Have Health Benefits?

Registered dietitian and plant-based diet specialist Cynthia Sass explores the natural wine trend, including what it is, the pros and...


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Why Fermented Bread Should Be in Your Pantry This Year

Start the new year off right by choosing foods that are not only delicious, but good for you, too.


5 Easy Ways to Stay Young at Heart

This National Heart Health Month, give your heart the TLC it deserves.


Is Chickpea Bread Healthy? The Nutrition Facts About This Grain-Free Bread

Chickpea bread is a tasty gluten-free bread loaded with nutrients found in chickpeas. Here's everything you need to know, plus...

What Is Millet? Nutrition Facts, Benefits, and How to Eat It

Millet is a whole grain that is full of nutrients and has a mild corn flavour. Here's the scoop on...


6 Most Surprising Healthy Brain Foods

From cheese to red wine, oily fish to green tea, these brain-healthy foods may help boost your cognitive health.


Is It Bad to Drink Water That’s Been Sitting Overnight—Or Longer?

We've all gulped down water left over from last night—on the night table, on the counter, in the car—but is...


What is MCT Oil? Nutrition Facts You Should Know

Here are the benefits of MCT oil and why you might want to incorporate it into your diet, according to...


Are Hazelnuts Healthy? Here’s What Nutritionists Say

Hazelnuts are tree nuts loaded with rich nutrients and healthy fats that can provide numerous health benefits. Here's what you...


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16 Instapot-Friendly Meals That Will Warm You Up on Cold Nights

These Instapot dinners are the perfect way to enjoy a quick home-cooked meal that's packed with nutrients—and taste.


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12 Collagen Supplements and Where to Buy Them in Canada

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big...


What Exactly Are Net Carbs? Here’s What You Need to Know

You may have seen "net carbs" on food labels, but what are net carbs—and should you pay attention to them?...

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11 Mistakes Everyone Makes with Their Air Fryer

They promise low-fat cooking with extra-crispy results, but if you don't use your air fryer properly, your dish may be...


How to Make Chickpea Flour and Use It in Everyday Cooking

Making chickpea flour is a lot easier thank you think—and it's more affordable than the store-bought version. Here's a chickpea...


6 Chickpea Nutrition Facts You Should Know

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to...


Is Sparkling Water Good or Bad For You?

Sparkling water might be a good alternative to sugary soda, but is it healthy? Here's why experts say it's important...


The Healthy Hot Chocolate Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy hot chocolate recipe with plant-based ingredients, like oat milk,...

Why Going Plant-Based (Part-Time) Is Easier Than You Think

You don’t have to be vegetarian to enjoy plant-based meals.


If You Hear About the Reverse Dieting Trend, This is What You Need to Know

Experts explain a trend that is making its way from the pro-athlete world into the mainstream


How to Make Cashew Milk

Here's a recipe for making cashew milk, as well as how cashew milk compares to cow's milk in terms of...


What Is Elderberry Syrup? What to Know About Elderberries

Elderberry is an age-old remedy used to treat cold and flu symptoms, but its benefits may come with some risks....


Are Walnuts Good for You? Their Calories, Nutrition, and Benefits

Walnuts are low-carb, fibre-rich, and pack a lot of other essential nutrients. Here's what to know about their calories, nutrition,...


A Healthy Whipped Coffee Recipe Everyone Will Love

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy dalgona coffee recipe with vegan and dairy-free ingredients, like...