Best Eats

A nutrition expert shares the four nutrients every vegan needs for optimal health.

The beets blend into a vibrant, sweet sauce that also delivers naturally occurring nitrates, which...

Nutritionists Rebecca and Reisha Harper say healthy food habits can be as simple as eating...

It may not be a topic of daily conversation, but your bowel movements can tell...

A nutritionist spoke with fellow health professionals to find out their favourite recipes for breakfast,...

Studies show adding flavinoids, pickled capers, and omega 3s to your diet can give your...

These quintessential summer recipes deserve a spot in your cooking rotation right now—while the sun's...

If you're committed to prepared foods, nutritionists say these are the ones they avoid when...

You have everything you need in your kitchen—and it only takes 20 minutes.

These common mistakes might be sabotaging your health, energy, sleep, and weight-loss success.

Supplementing collagen can support bone, joint and skin health — but this impressive ingredient works...

As a holistic nutritionist and practitioner, I focus on the whole individual when working with...

There is such a thing as too much of a good thing, experts say.

Can taking dietary supplements boost your memory and brain function? Doctors weigh in.

They're loaded with all sorts of benefits, ranging from heart health to better digestion.

Whole grains are key for a well-rounded diet—but brown bread isn’t the only way to...

Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips...

Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about...

From avocado to black tea with coconut oil and honey, here's what doctors and other...

A "detox" sounds super-healthy and promises fast results—but it's not the answer to your health...

Who wants to cook a hot meal on a hot day? Not us! So, we...

This rich-yet-refreshing, velvety smooth dessert takes just a handful of ingredients to make before topping...

Learn what each colour of fruit and vegetables can do for your health.

Research suggests a link between grilled food and cancer, but you can cut down on...

Elevate a simple evening at home with a refreshing wine and good company.

These healthier alternatives are perfect for summer nights. 

What post-workout snacks should you eat to refuel after exercise? Here, health experts share their...

Experts reveal the bogus (but commonly believed) diet and weight loss tips that you shouldn't...

You've heard breakfast is the most important meal of the day, but is it really...

With all the craziness of recent months, you may have found yourself bloated and puffy....

While it can be made and served right away, the salmon, potatoes, eggs and green...

There's a little something for everyone to enjoy.