Best Eats

After all, a healthy lifestyle is all about balance.

Full of oats, seeds, nuts, and healthy fats, these tasty snacks are a great way...

Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during...

Yes, you can grow your own produce and herbs even if you live in a...

Celebrate the warmer weather with one of these quick and healthy spring salad recipes.

Using grilled fish in place of its deep-fried cousin and adding a side of sweet...

There are sneaky sources of sugar hiding everywhere, especially in packaged foods—including the ones you...

Therapists reveal how clean eating can become an unhealthy obsession and potentially lead to eating...

These Instapot dinners are the perfect way to enjoy a quick home-cooked meal that's packed...

Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad...

Long shelf life foods are pantry staples. Keep these on hand for years (or even...

Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies...

Bug parts, beaver glands, and fish bladders: You'll never believe what those strange words on...

Have time constraints and ingredient availability in "the new normal" thrown off your meal planning?...

Whether you’re a vegetarian or simply trying to minimize your meat consumption, hitting your daily...

The energizing salad all the "Top Chef Canada" judges love

These plant-based dishes consist primarily of vegetables, fruits, grains, seeds, nuts, and legumes. They're packed...

How do registered dietitians eat to stay in tip-top health? Borrow a few of their...

Get over talking about gas. If you're suffering from painful or sudden excessive flatulence, you...

If you've been preparing healthy meals the same way for years, here are some food-prep...

Yes, you can eat your way to a healthier noggin! Here, an expert shares the...

During the coronavirus pandemic, you may be trying to get used to working from home....

Bursting with tart raspberry flavour and low in added sugar, this is a nearly perfect...

Use these simple tips to freeze fresh food, safely preserve its quality, and extend your...

Cynthia Sass, a Los-Angeles based registered dietitian, shares her tips to navigate working from home...

Nutritionists share the frozen foods you should avoid at all costs and which quick and...

Some grocery items can last nearly forever if they're stored properly. Follow these tricks to...

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's...

Nothing says "cozy" like a hot bowl of homemade soup. Nothing says "easy" like using...

These packaged bars, bites, mixes, and other treats are made with healthy ingredients (like coconut...

Top registered dietitians, wellness experts, and nutritionists share their picks for the best healthy snacks...

Infused with the flavours of the Eastern Mediterranean, these are a delightful departure from the...