Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Swap and Drop
Grey Goose Recipes to Help You Caesar the Day!
Don’t forget to “Caesar” your day on May 16th.
10 Radish Health Benefits You Need to Know
You already love the sharp bite a fresh radish adds to salad. But did you...
9 Hydrating Foods to Maximize Your Water Intake
Worried about your H20 intake?
13 Grilling Mistakes That Could Make You Sick
Keep everyone safe and healthy with these grilling guidelines.
Reasons for Your Late-Night Snack Binge
If you’re plagued by the midnight munchies, we’ve got the tools you need for the cure.
13 Foods That Are Naturally High in Digestive Enzymes
Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and...
Eating This Much Meat a Day Could Seriously Shorten Your Lifespan
A new study will make you rethink eating a lot of red meat.
Surprise! These Fast Food Breakfast Options are Shockingly Unhealthy
You might be surprised to learn that these grab-and-go breakfasts aren’t as healthy as you think.
Enjoy Your Drink Without The Guilt With These Summer Sippers
Sip away this summer with a Canadian craft cocktail that is guilt-free.
11 Signs You Have a Sugar Addiction
These are the signs that your sweet tooth might actually be a serious sugar addiction—...
Brown Sugar vs. White Sugar: Which One Is Better for You?
Both are super if you have a sweet tooth...but which one is better for your health?
The Real Difference Between Apple Cider Vinegar and White Vinegar
They have a lot more differences than just their names and colour.
12 Smoothie Recipes Under 200 Calories
These 12 smoothies are delicious and packed with antioxidants. Even better? They're all less than 200 calories
These are the Best Plant-Based Sources of Vegan Protein
Ensure you stay healthy on a vegan diet by getting enough protein. Here are the best sources.
Vegans Are More Likely To Be Deficient In These Nutrients
Following a vegan diet? Holistic nutritionist Joy McCarthy shares her tips for making sure you...
How Many Calories You Should Eat In a Day
Don't eyeball it, calculate it.
The 12 Most Recognizable Signs of Gluten Intolerance
Up to 13 percent of the population has trouble digesting gluten, even though they don't have...
The Healthiest Fast Food Salads in Canada
The healthiest salads to get at your favourite fast food spots—plus tips to eat...
What Happens When You Eat Avocado Every Day
You'll be pleasantly surprised at what they can do for your heart, mind, and skin.
Foods That Can Help You Beat Jet Lag
Jumping time zones? What you eat on the way to your destination can help reset...
How to DIY Your Very Own Coconut Butter
You just need a little patience.
A Pesto Linguine Too Pretty Not to Make For Guests
This elegant comfort-food classic switches up the typical basil-and-pine-nut combination for earthy beet greens and...
This Tahini Beet Green Bowl Is a No-Brainer Weekday Meal
Packed with fibre-rich carbs, energizing protein and satiating fats, this bowl is as nourishing as...
Beet Greens May Just Replace Kale As The Next Nutritional Powerhouse
Instead of focusing on the bulb, turn your culinary thoughts to the leaves and stems.
12 Foods That Are Higher in Iron Than Spinach
This mineral keeps your body and mind performing at their peak, but many people just...
6 Healthy Citrus Smoothie Recipes
Citrus fruits like oranges and limes are loaded with immune-boosting antioxidants.
30 Quick and Easy Breakfast Ideas That Are Super Healthy
It's the most important meal of the day. And with the help of these easy...
Boost Your Energy With These Dietitian-Approved Food Tips
Registered dietitians Rebecca and Reisha Harper share their top energy foods to help stay productive...
10 Ingredients Every Smoothie Lover Needs In Their Kitchen
Elevate your favourite smoothie recipes with these 10 healthy smoothie add-ins.
10 of the Most Nutritious Foods in the World
From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods...
Here’s What Happens to Your Body After Eating a Fast Food Burger
No one's ever claimed that burgers are health food, but even the occasional sandwich could...
Organic Wines You Need To Try for Earth Day
Elizabeth Drake, Regenerative Development Manager at Bonterra Organic Vineyards, busts the most popular misconceptions on...