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4 Myths About Nightshade Vegetables, Busted
Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about...
Make This Caffeine-Free Bevvy When You’re Craving Coffee
The bliss-giving raw cacao, liver-loving dandelion root, and hint of chai spices are like a...
4 Reasons Why Grapeseed Oil Will Be Your New Health and Beauty Obsession
Is grapeseed oil the new EVOO?
How Many Calories Are in Your Favourite Starbucks Drink?
We've got the scoop.
14 Foods Nutritionists Never Eat at Buffets
Ice under the food doesn't mean it's cold enough to keep the food safe. Learn...
8 Energy Ball Recipes That Are Super Easy to Make In Advance
Consider this week's workout snacks handled.
This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all.
Butternut Squash Mac & Cheese Is a Healthy Twist On a Comfort Food Classic
This dish is a great way to amp up your veggie intake.
Make These Healthy and Handy Peanut Power Balls For Your Next Hike
They don't crumble and are easy to carry.
These Frozen Foods Are Red Flags For Nutritionists
Learn which other alternatives they'd choose instead.
Your Guide To Every Nut Butter Out There (And What Goes Best With What)
Use our guide to learn how and when to use nut butters—including almond butter,...
9 Reasons Mushrooms Are The Next Big Superfood
Whatever your favourite — crimini, enoki, oyster, portobello, shiitake or white button — all mushrooms are loaded...
The Healthiest Cauliflower Pizza Crust You’ll Ever Make
Whether you have Celiac disease or want to lower your carb intake, this cauliflower pizza...
This Nutrition Plan Can Help Slow Down Aging
Aging starts from the inside out, so by managing what you put in your body,...
The Perfect Smoothie Has These Essential Components
Want a quick breakfast on the go, a healthy snack, or smart way to sneak...
13 Foods High in Natural Probiotics
Add these fermented, probiotic foods to your diet to help fight inflammation, boost your immune...
30 Mushroom Recipes Full Of Health-Boosting Benefits
Mushrooms are trending for 2019 — and for good reason. Reap the benefits with these mushroom recipes.
Planning a Date Night or Girls’ Night This Valentine’s Day?
Add this cocktail to your list and you will be sure to impress!
Joanna Gaines’ 3 Minute Bread Recipe Will Change How You Bake
We finally found something BETTER than sliced-bread.
Banana Bread Can Be Healthy If You Follow This Recipe
Craving banana bread, but not all of the calories? Give this healthy banana bread recipe a try.
These Healthy High-Carb Foods Will Totally Change How You Eat
For a smart energy boost, turn to high-carb foods with something to offer.
Fuel Your Body With These No-Bake Lime & Coconut Energy Bites
Tangy lime provides vitamin C to support collagen synthesis for healthy skin and hair.
These Leftover Foods Will Without a Doubt Make You Sick
Last night's dinner can be a lifeline when you need a hot and ready lunch,...
Opt For This Healthy Oatmeal Cookie Recipe When You’re Craving Something Sweet
Scoot over low-fat frozen yogurt, there’s another diet-friendly dessert in town.
14 Tasty Toppings (Other Than Granola) Worth Adding to Your Yogurt
Sure, granola is a star. But I dare you to try these other healthy yogurt mix-ins!
15 Easy Ways to Up Your Protein Intake in Your Next Smoothie
Dietitians weigh in with some unique ways to boost your favourite smoothies with whole foods...
Master Making Miso Soup With This Beginner-Friendly Recipe
You've likely seen it on restaurant menus, but what is miso soup? We're here to...
This Is How Long Cooked Chicken Will Last
You should be safe for this window of time.
Brunch Just Got Healthier With This Prosciutto-Wrapped Egg Cup Recipe
Get the full-on bacon experience without the grease factor.
The Secret Ingredient Worth Adding to Your Chili
Everyone has a go-to method for making chili, but this slow cooker chili recipe is...