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9 “Zero-Calorie” Foods That Aren’t Really Zero Calories
Say it isn't so: Those supposedly calorie-free foods you depend on may be helping your...
6 Ways to Beat Belly Bloat
Holistic nutritionist and author Joy McCarthy shares her tips for banishing uncomfortable bloating that can...
8 Signs You Might be Lactose Intolerant
Lactose intolerance affects approximately 7 million Canadians. Find out if you're one of them.
17 Healthy Foods That Are Actually Dangerous to Overeat
More isn't always better, even when it comes to healthy foods.
The 10 Worst Foods for Your Stomach
These foods are most likely to challenge to your digestive system, throw your gut bacteria...
10 Affordable Superfoods You Should Be Eating Everyday
Healthy eating doesn't have to break the bank.
8 Secrets for Controlling Heartburn — Plus Signs That It’s Something More Sinister
Indigestion guts us all from time to time, but if you're feeling the burn frequently,...
15 Food Myths That Are Making You Gain Weight
Believe it or not, some of your "healthy" choices are the equivalent of scarfing a...
Follow This Weekly Meal Plan And You May Just Lose Weight
Registered dietitian Sue Mah created this weekly diet plan using some of our fave Best...
9 Healthy Crunchy Snacks
Ditch the cookies and potato chips in favour of these crisp, crunchy snacks that are good for you.
Try this Super Easy Prune Trail Mix For a Midday Snack
Much healthier than store-bought varieties, this prune trail mix will help with bone health and...
Agave Nectar May Just Change Your Sweetener Game
Agave nectar has become a trendy sugar substitute — but is it really healthy? Here's the...
These 10 Diet Trends Need to Disappear in 2018
Dietitians are on the front lines of nutrition news, and these are the fad diets...
You’ll Love This Twist on Shepherd’s Pie with Sweet Potato
If you love a hearty, wholesome family meal, you won't be able to get enough...
Beef Burger with Avocado Salsa
Topping this burger with avocado adds creaminess, and since it's packed with monounsaturated fat, it...
7 Healthy Eating Tips For Super Busy People
Think you're too busy to eat healthy? Think again. Fit Factory Fitness nutritionist Maya Eid...
9 Reasons You Need Popcorn in Your Diet
Ditch the chips. With so many health benefits, popcorn is one of the few snack...
5 Butter Substitutes That Are Better For Your Heart
Harvard T.H. Chan School of Public Health broke all of our hearts last year...
Mouthwatering Lamb Burgers with Fruity Relish
The advantage of making your own burgers is that you know exactly what's in them....
Start Your Day With a Protein-Packed, High-Fibre Apple & Walnut Muesli
Although bircher muesli is typically made the night before, using quick oats means it can...
The Safest Cooking Oils to Use for 16 Different Types of Meals
If you have one go-to-bottle of oil for all of your cooking needs, you could...
The Ultimate Vegan Sunchoke and Chickpea Soup For a Cozy Night In
This soup is the perfect warm-up meal to get you through the rest of the winter.
This Salad Will Forever Change How You Feel About Sunchokes
And if you're a sunchoke virgin, this salad is a good way to test out...
Camila Mendes Is Done With Dieting — And So Are These Other Celebs!
Being a celebrity doesn't necessarily mean you're on a crazy diet. Riverdale's Camila Mendes and...
5-Minute Breakfast: Almond, Date & Espresso Shake
This unusual combination makes a welcome change from the usual berry smoothies, and dates are...
7 Effective Diet Tips Stolen from Athletes — and 2 Things to Avoid
Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the...
This Is What Fast Food Actually Does to Your Immune System
Your fast food habit could be making permanent changes to your body. Here's what a...
11 Health Benefits of Green Tea You Haven’t Heard Before
This miracle beverage is effective at fighting everything from cancer to acne. So pour a...
An Utterly Delish Sweet Potato Noodle Stir-Fry
Good news! You get another chance to break out your spiralizer to craft this nutritious...
These Triple-Berry Cornmeal Muffins Make On-The-Go Mornings Easy
Packed with berries and tangy buttermilk, these muffins are the perfect breakfast on the run.
4 Things You Need to Know About Calcium
Think drinking a glass of milk is the only way to add more calcium to your diet? Think again!
9 Vitamins and Herbs That Can Boost Your Sex Drive
Could the answer to heating things up in the bedroom be in the vitamin aisle?...