15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ones...


12 Pantry Staples Dietitians Recommend You Keep on Hand

Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.


20 Produce Mistakes You Didn’t Know You Were Making

Here's how to store fruits and veggies so they don't spoil too fast, and use stems, leaves, and other "scraps"...


12 Easy Food Swaps to Reduce Your Sugar Intake

There are sneaky sources of sugar hiding everywhere, especially in packaged foods—including the ones you might think are "healthy." With...


13 Secrets Hidden in Your Nutrition Labels

Bug parts, beaver glands, and fish bladders: You'll never believe what those strange words on your food ingredient lists actually...


17 Nutritionists Reveal Their Top Healthy-Eating Secrets

How do registered dietitians eat to stay in tip-top health? Borrow a few of their best tips for an instant...


20 Meal Prep Hacks That Can Reap Some Serious Nutrition Benefits

If you've been preparing healthy meals the same way for years, here are some food-prep tweaks that maximize the nutrition...


5 Supplements That’ll Help You Build a Better Brain

Yes, you can eat your way to a healthier noggin! Here, an expert shares the top brain-enhancing supplements to add...

How to Freeze Fresh Foods to Prevent Waste

Use these simple tips to freeze fresh food, safely preserve its quality, and extend your supply to prevent waste.


11 Fruits and Veggies to Buy Frozen

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's the produce you're actually better...


14 Foods Nutritionists Always Buy on Amazon

Top registered dietitians, wellness experts, and nutritionists share their picks for the best healthy snacks and foods available on Amazon.


7 Signs You’re Not Getting Enough Zinc in Your Diet

Zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function.


7 Health Benefits of Beets (Plus, 2 Surprising Side Effects) You Never Knew About

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein. But they can also have...


11 Energy-Boosting Foods to Eat When Feeling Lethargic

Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies like eating healthy and exercising...


19 Warning Signs Your Vitamins Aren’t Going to Work

Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning signs that they aren't going...


14 Foods Anti-Aging Experts Eat Every Day

Although there's no way to totally stop aging in its tracks, there are anti-aging foods that could secretly add years...

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10 of the Best Herbs and Supplements for Diabetes

Can herbs or supplements help you control your diabetes? These 10 have shown promise in lowering blood sugar, boosting insulin...


Bubble Tea Is Actually Pretty Bad for You—Here’s Why

Just because it includes "tea" doesn't mean you should be drinking boba tea on a daily basis.


Why People Count Macros to Lose Weight

Find out why counting macros is thought to help you lose weight without being overly restrictive.


6 Lower-Calorie Options for People Who Love Cheese

For people who are calorie-conscious, note that these healthy cheese options contain the fewest calories.


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10 Things That Happen to Your Body When You Stop Eating Sugar

Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in...

This Is the Secret Weapon for Healthy Digestion

Warning: You need to taste the bitterness in order for it to work.


This Infographic Shows Exactly How Many Calories Are in Your Favorite Cheese

Cheese is hard to resist, but it's time you find out what you're really eating.


What Happens to Your Body When You Eat Instant Ramen

When you ponder the health content of instant ramen noodles, buzz words like "sodium" and "refined carbohydrates" probably come to...


Crickets Should Be a Pantry Staple If You Have Rheumatoid Arthritis

It's time to make space in your pantry for crickets. Yes, the bug.


10 Powerful Health Benefits of Parsley You Never Knew About

We tend to think of parsley as a garnish, and don’t give it much thought. But this herb does much...


11 Ways to Fight Post-Lunch Drowsiness

Boost energy at work by chewing gum, watching cat videos, eating protein, and more.