Win the Best!

Nutrition

These 49 Anti-Aging Foods Might Add Years to Your Life

The evidence in: Choose your food wisely and you can add years to your life....

14 Shocking Truths About Grocery Store Produce

The rainbow of colors will seem a little less dazzling when you read these surprising...

14 Fruits and Vegetables You Shouldn’t Peel—and 14 You Should

Put down the peeler and embrace the fibre in these fruits and vegetables.

Should I Be Taking Collagen?

Collagen is being touted as the elixir of wellness, improving everything from skin to digestion....

5 Supplements That Can Seriously Benefit Every Woman

From omega-3 fatty acids to B complex, these supplements can help women sleep better, stress...

10 Foods with More Fibre Than Broccoli

This is one type of carbohydrate you don't want to miss out on.

8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies

Your health could be at risk.

What Is Fish Oil Actually Good For?

Hint: It has to do with fatty acids.

What Is Cardamom and How Should I Use It?

Move over, turmeric—there's a new super spice in town! Here's everything you need to know...

Sprinkle This Wonder Spice into Your Foods to Fight Pain and Live Longer

Turmeric is considered one of the best superfoods, and health experts agree that it lives...

10 Radish Health Benefits You Need to Know

You already love the sharp bite a fresh radish adds to salad. But did you...

9 Hydrating Foods to Maximize Your Water Intake

Worried about your H20 intake?

Surprise! These Fast Food Breakfast Options are Shockingly Unhealthy

You might be surprised to learn that these grab-and-go breakfasts aren’t as healthy as you...

Brown Sugar vs. White Sugar: Which One Is Better for You?

Both are super if you have a sweet tooth...but which one is better for your...

10 of the Most Nutritious Foods in the World

From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods...

The Best Sources of Protein, According to the New Canada’s Food Guide

Protein is an essential part of a healthy diet, but it can be tricky to...

14 Questions Nutritionists Get Asked the Most

You have questions. We have expert answers.

16 Superfood Powders to Add to Smoothies, Baking and More

Integrating nutrient-dense super powders—from maca to matcha—into your diet may boost energy, combat stress, improve...

11 Collagen Supplements and Where to Buy Them in Canada

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the...

4 Myths About Nightshade Vegetables, Busted

Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about...

How Many Calories Are in Your Favourite Starbucks Drink?

We've got the scoop.

14 Foods Nutritionists Never Eat at Buffets

Ice under the food doesn't mean it's cold enough to keep the food safe. Learn...

This Is What Drinking Celery Juice Really Does to Your Body

Hint: It's not a cure-all.

9 Reasons Mushrooms Are The Next Big Superfood

Whatever your favourite — crimini, enoki, oyster, portobello, shiitake or white button — all mushrooms are loaded...

15 Surprising Health Benefits of Apples That’ll Have You Eating One (Or More) A Day

Sometimes the simplest foods are the best foods.

Food Quiz: How Much Do You Know About Nutrition Labels?

Take our test to find out your nutritional IQ.

What to Know Before You Start Adding Mushrooms to Your Morning Smoothie

They may be as old as dirt, but medicinal mushrooms are making a comeback at...

This Is Why Sunflower Seed Butter Needs to Be Part of Your Diet

Move over, peanut butter—you’ve got competition.

This Is What Happens to Your Body When You Eat Chocolate

The benefits start immediately.

What Are Lectins – And Do You Need To Avoid Them?

Some health experts are urging people to avoid lectins, found in plant proteins. But aren't...