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Nutrition

Eat This Sea Vegetable Every Day—It’s Good for Your Thyroid

Snacking on seaweed can help you get the tricky minerals your body needs.

The Foods You Should Eat When Pregnant

Confused about what you can eat during pregnancy? Start by making sure to eat enough...

Editors’ Choice Awards: Top Nutritional Foods and Supplements of 2019

Supplements for a healthy microbiome, proteins for fuel, and vitamins for strength and endurance—these are...

8 Foods That Are Naturally High in Vitamin B12

No matter your dietary restrictions, you shouldn't skimp on foods high in vitamin B12. Here...

15 Healthy Foods That Are High in Magnesium

Magnesium is essential for healthy bones and muscles. You can reap the benefits with foods...

11 In-Season Fruits to Enjoy This Summer

Canadians have a short window to enjoy locally grown fruit, so we need to make...

The Prettiest Veggies to Plant in Your Flower Garden

Vegetables can be a colourful and beautiful addition to your summer flower garden.

The One Ingredient You Should Never Barbecue Meat or Fish Without

Turmeric is the superhero spice that’s popping up on trendy menus everywhere – golden latte,...

20 Foods That Can Help Unclog Your Arteries

You're never too young to start eating for your arteries—blockages can start early. Science shows...

How to Make Tasty Beet Greens (and Why You Should)

Beets are known as "nature's candy," but the root bulb gets all the attention. Next...

These 49 Anti-Aging Foods Might Add Years to Your Life

The evidence in: Choose your food wisely and you can add years to your life....

14 Shocking Truths About Grocery Store Produce

The rainbow of colors will seem a little less dazzling when you read these surprising...

14 Fruits and Vegetables You Shouldn’t Peel—and 14 You Should

Put down the peeler and embrace the fibre in these fruits and vegetables.

Should I Be Taking Collagen?

Collagen is being touted as the elixir of wellness, improving everything from skin to digestion....

5 Supplements That Can Seriously Benefit Every Woman

From omega-3 fatty acids to B complex, these supplements can help women sleep better, stress...

14 Foods You Shouldn’t Keep in the Refrigerator

Not all foods should be kept chilled! From veggies and fruits to condiments and beverages,...

10 Foods with More Fibre Than Broccoli

This is one type of carbohydrate you don't want to miss out on.

8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies

Your health could be at risk.

What Is Fish Oil Actually Good For?

Hint: It has to do with fatty acids.

What Is Cardamom and How Should I Use It?

Move over, turmeric—there's a new super spice in town! Here's everything you need to know...

10 Radish Health Benefits You Need to Know

You already love the sharp bite a fresh radish adds to salad. But did you...

Surprise! These Fast Food Breakfast Options are Shockingly Unhealthy

You might be surprised to learn that these grab-and-go breakfasts aren’t as healthy as you...

Brown Sugar vs. White Sugar: Which One Is Better for You?

Both are super if you have a sweet tooth...but which one is better for your...

10 of the Most Nutritious Foods in the World

From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods...

The Best Sources of Protein, According to the New Canada’s Food Guide

Protein is an essential part of a healthy diet, but it can be tricky to...

14 Questions Nutritionists Get Asked the Most

You have questions. We have expert answers.

16 Superfood Powders to Add to Smoothies, Baking and More

Integrating nutrient-dense super powders—from maca to matcha—into your diet may boost energy, combat stress, improve...

11 Collagen Supplements and Where to Buy Them in Canada

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the...

4 Reasons Why Grapeseed Oil Will Be Your New Health and Beauty Obsession

Is grapeseed oil the new EVOO?

How Many Calories Are in Your Favourite Starbucks Drink?

We've got the scoop.