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Nutrition

9 High-Energy Foods for a Quick Pick-Me-Up

Put down the coffee and pick up one of these high-energy foods as an alternative...

12 Foods That Are Incredibly Filling, According to Nutritionists

You know fresh produce is healthy, but who wants to be hungry an hour after...

7 Things That Happen When You Go on a Dairy-Free Diet

Thinking of starting a dairy-free diet? Read this first.

Is it Better to Take Vitamin D Supplements or Soak Up the Sun’s Rays?

We all know our bodies need vitamin D to stay healthy, but how much should...

30 Billion Reasons to Be Thankful This Year

The digestive benefits of a clinically-studied probiotic

10 Foods Your Vagina Needs You to Eat

What you eat affects your body from head to toe, and that includes your lady...

Things That Happen When You Don’t Eat Enough Protein

Find out what really happens when you skimp on protein.

The Health Benefits of Cranberries

Canada is the world's second largest exporter of cranberries. Here's why they're so healthy

10 Ways to Train Your Brain to Hate Junk Food

If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with...

The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian

Autumn's favourite vegetable is loaded with powerful antioxidants and is a good source of fibre...

Eat This Sea Vegetable Every Day—It’s Good for Your Thyroid

Snacking on seaweed can help you get the tricky minerals your body needs.

The Foods You Should Eat When Pregnant

Confused about what you can eat during pregnancy? Start by making sure to eat enough...

Editors’ Choice Awards: Top Nutritional Foods and Supplements of 2019

Supplements for a healthy microbiome, proteins for fuel, and vitamins for strength and endurance—these are...

11 Collagen Supplements and Where to Buy Them in Canada

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the...

8 Foods That Are Naturally High in Vitamin B12

No matter your dietary restrictions, you shouldn't skimp on foods high in vitamin B12. Here...

15 Healthy Foods That Are High in Magnesium

Magnesium is essential for healthy bones and muscles. You can reap the benefits with foods...

What to Know About Calories to Prevent Weight Gain

Wondering why two seemingly similar foods can have two very different calorie counts? Learn the...

11 In-Season Fruits to Enjoy This Summer

Canadians have a short window to enjoy locally grown fruit, so we need to make...

The Prettiest Veggies to Plant in Your Flower Garden

Vegetables can be a colourful and beautiful addition to your summer flower garden.

The One Ingredient You Should Never Barbecue Meat or Fish Without

Turmeric is the superhero spice that’s popping up on trendy menus everywhere – golden latte,...

How to Make Tasty Beet Greens (and Why You Should)

Beets are known as "nature's candy," but the root bulb gets all the attention. Next...

These 49 Anti-Aging Foods Might Add Years to Your Life

The evidence in: Choose your food wisely and you can add years to your life....

14 Shocking Truths About Grocery Store Produce

The rainbow of colors will seem a little less dazzling when you read these surprising...

14 Fruits and Vegetables You Shouldn’t Peel—and 14 You Should

Put down the peeler and embrace the fibre in these fruits and vegetables.

Should I Be Taking Collagen?

Collagen is being touted as the elixir of wellness, improving everything from skin to digestion....

5 Supplements That Can Seriously Benefit Every Woman

From omega-3 fatty acids to B complex, these supplements can help women sleep better, stress...

14 Foods You Shouldn’t Keep in the Refrigerator

Not all foods should be kept chilled! From veggies and fruits to condiments and beverages,...

10 Foods with More Fibre Than Broccoli

This is one type of carbohydrate you don't want to miss out on.

8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies

Your health could be at risk.

What Is Fish Oil Actually Good For?

Hint: It has to do with fatty acids.