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Home Best Eats Nutrition

Nutrition

14 Foods Nutritionists Always Buy on Amazon

Top registered dietitians, wellness experts, and nutritionists share their picks for the best healthy snacks...

37 Secrets Nutritionists Won’t Tell You for Free

Nutrition experts are just like the rest of us—they try to make healthy food choices...

7 Signs You’re Not Getting Enough Zinc in Your Diet

Zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid...

7 Health Benefits of Beets (Plus, 2 Surprising Side Effects) You Never Knew About

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein....

11 Energy-Boosting Foods to Eat When Feeling Lethargic

Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies...

19 Warning Signs Your Vitamins Aren’t Going to Work

Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning...

14 Foods Anti-Aging Experts Eat Every Day

Although there's no way to totally stop aging in its tracks, there are anti-aging foods...

10 of the Best Herbs and Supplements for Diabetes

Can herbs or supplements help you control your diabetes? These 10 have shown promise in...

Bubble Tea Is Actually Pretty Bad for You—Here’s Why

Just because it includes "tea" doesn't mean you should be drinking boba tea on a...

Why People Count Macros to Lose Weight

Find out why counting macros is thought to help you lose weight without being overly...

6 Tricks for Following Canada’s Food Guide When You’re Super Busy

Get your fill of whole grains, protein, fruits and veggies—even when your schedule is crammed.

6 Lower-Calorie Options for People Who Love Cheese

For people who are calorie-conscious, note that these healthy cheese options contain the fewest calories.

10 Things That Happen to Your Body When You Stop Eating Sugar

Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost...

This Is the Secret Weapon for Healthy Digestion

Warning: You need to taste the bitterness in order for it to work.

This Infographic Shows Exactly How Many Calories Are in Your Favorite Cheese

Cheese is hard to resist, but it's time you find out what you're really eating.

What Happens to Your Body When You Eat Instant Ramen

When you ponder the health content of instant ramen noodles, buzz words like "sodium" and...

Crickets Should Be a Pantry Staple If You Have Rheumatoid Arthritis

It's time to make space in your pantry for crickets. Yes, the bug.

10 Powerful Health Benefits of Parsley You Never Knew About

We tend to think of parsley as a garnish, and don’t give it much thought....

11 Ways to Fight Post-Lunch Drowsiness

Boost energy at work by chewing gum, watching cat videos, eating protein, and more.

9 High-Energy Foods for a Quick Pick-Me-Up

Put down the coffee and pick up one of these high-energy foods as an alternative...

12 Foods That Are Incredibly Filling, According to Nutritionists

You know fresh produce is healthy, but who wants to be hungry an hour after...

7 Things That Happen When You Go on a Dairy-Free Diet

Thinking of starting a dairy-free diet? Read this first.

Is it Better to Take Vitamin D Supplements or Soak Up the Sun’s Rays?

We all know our bodies need vitamin D to stay healthy, but how much should...

30 Billion Reasons to Be Thankful This Year

The digestive benefits of a clinically-studied probiotic

5 Key Supplements to Integrate Into Your Daily Routine

Try these beneficial health supplements if your diet could use a nutrient boost.

10 Foods Your Vagina Needs You to Eat

What you eat affects your body from head to toe, and that includes your lady...

Things That Happen When You Don’t Eat Enough Protein

Find out what really happens when you skimp on protein.

The Health Benefits of Cranberries

Canada is the world's second largest exporter of cranberries. Here's why they're so healthy

10 Ways to Train Your Brain to Hate Junk Food

If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with...

The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian

Autumn's favourite vegetable is loaded with powerful antioxidants and is a good source of fibre...

Eat This Sea Vegetable Every Day—It’s Good for Your Thyroid

Snacking on seaweed can help you get the tricky minerals your body needs.

The Foods You Should Eat When Pregnant

Confused about what you can eat during pregnancy? Start by making sure to eat enough...
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