Nutrition

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ones...

Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.

Here's how to store fruits and veggies so they don't spoil too fast, and use stems, leaves, and other "scraps"...

There are sneaky sources of sugar hiding everywhere, especially in packaged foods—including the ones you might think are "healthy." With...

Bug parts, beaver glands, and fish bladders: You'll never believe what those strange words on your food ingredient lists actually...

How do registered dietitians eat to stay in tip-top health? Borrow a few of their best tips for an instant...

If you've been preparing healthy meals the same way for years, here are some food-prep tweaks that maximize the nutrition...

Yes, you can eat your way to a healthier noggin! Here, an expert shares the top brain-enhancing supplements to add...

Use these simple tips to freeze fresh food, safely preserve its quality, and extend your supply to prevent waste.

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's the produce you're actually better...

Top registered dietitians, wellness experts, and nutritionists share their picks for the best healthy snacks and foods available on Amazon.

Zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function.

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein. But they can also have...

Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies like eating healthy and exercising...

Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning signs that they aren't going...

Although there's no way to totally stop aging in its tracks, there are anti-aging foods that could secretly add years...

Can herbs or supplements help you control your diabetes? These 10 have shown promise in lowering blood sugar, boosting insulin...

Just because it includes "tea" doesn't mean you should be drinking boba tea on a daily basis.

Find out why counting macros is thought to help you lose weight without being overly restrictive.

For people who are calorie-conscious, note that these healthy cheese options contain the fewest calories.

Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in...

Warning: You need to taste the bitterness in order for it to work.

Cheese is hard to resist, but it's time you find out what you're really eating.

When you ponder the health content of instant ramen noodles, buzz words like "sodium" and "refined carbohydrates" probably come to...

It's time to make space in your pantry for crickets. Yes, the bug.

We tend to think of parsley as a garnish, and don’t give it much thought. But this herb does much...

Boost energy at work by chewing gum, watching cat videos, eating protein, and more.