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Nutrition

5 Supplements That Can Seriously Benefit Every Woman

From omega-3 fatty acids to B complex, these supplements can help women sleep better, stress...

14 Foods You Shouldn’t Keep in the Refrigerator

Not all foods should be kept chilled! From veggies and fruits to condiments and beverages,...

10 Foods with More Fibre Than Broccoli

This is one type of carbohydrate you don't want to miss out on.

8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies

Your health could be at risk.

What Is Fish Oil Actually Good For?

Hint: It has to do with fatty acids.

Sprinkle This Wonder Spice into Your Foods to Fight Pain and Live Longer

Turmeric is considered one of the best superfoods, and health experts agree that it lives...

10 Radish Health Benefits You Need to Know

You already love the sharp bite a fresh radish adds to salad. But did you...

9 Hydrating Foods to Maximize Your Water Intake

Worried about your H20 intake?

Surprise! These Fast Food Breakfast Options are Shockingly Unhealthy

You might be surprised to learn that these grab-and-go breakfasts aren’t as healthy as you...

Brown Sugar vs. White Sugar: Which One Is Better for You?

Both are super if you have a sweet tooth...but which one is better for your...

10 of the Most Nutritious Foods in the World

From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods...

The Best Sources of Protein, According to the New Canada’s Food Guide

Protein is an essential part of a healthy diet, but it can be tricky to...

14 Questions Nutritionists Get Asked the Most

You have questions. We have expert answers.

16 Superfood Powders to Add to Smoothies, Baking and More

Integrating nutrient-dense super powders—from maca to matcha—into your diet may boost energy, combat stress, improve...

11 Collagen Supplements and Where to Buy Them in Canada

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the...

4 Myths About Nightshade Vegetables, Busted

Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about...

4 Reasons Why Grapeseed Oil Will Be Your New Health and Beauty Obsession

Is grapeseed oil the new EVOO?

How Many Calories Are in Your Favourite Starbucks Drink?

We've got the scoop.

14 Foods Nutritionists Never Eat at Buffets

Ice under the food doesn't mean it's cold enough to keep the food safe. Learn...

This Is What Drinking Celery Juice Really Does to Your Body

Hint: It's not a cure-all.

15 Surprising Health Benefits of Apples That’ll Have You Eating One (Or More) A Day

Sometimes the simplest foods are the best foods.

Food Quiz: How Much Do You Know About Nutrition Labels?

Take our test to find out your nutritional IQ.

What to Know Before You Start Adding Mushrooms to Your Morning Smoothie

They may be as old as dirt, but medicinal mushrooms are making a comeback at...

This Is Why Sunflower Seed Butter Needs to Be Part of Your Diet

Move over, peanut butter—you’ve got competition.

This Is What Happens to Your Body When You Eat Chocolate

The benefits start immediately.

What Are Lectins – And Do You Need To Avoid Them?

Some health experts are urging people to avoid lectins, found in plant proteins. But aren't...

12 Silent Signs Your Body Needs You To Eat More Carbs

Carbs have a bad reputation. But they’re necessary for your body to function optimally. Know...

These Are The Best Foods to Reduce Inflammation and Joint Pain

A healthy diet can help ease joint inflammation and pain. Here's what to eat.

Why This Holistic Nutritionist Believes Eating Is All About Moderation

If you follow Jordana Hart on Instagram then you know she "harts" nutrition and is...

7 Things That Happen To Your Body When You Don’t Eat Enough Protein

Here's what happens when you skimp on protein.